12.0 km | 01:16:19 | 06:21/km日期: 2023-11-25 07:13 - 平均心率: 170 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79.1
Pace: 06'20" / 06'19" / 06'20" / 06'11" / 06'11" / 06'10" / 06'53" / 06'17" / 06'22" / 07'00" / 06'21" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 03'56" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 117.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'11" | 00:31'21" |
| 6 | 06'10" | 00:37'31" |
| 7 | 06'53" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 06'22" | 00:57'03" |
| 10 | 07'00" | 01:04'03" |
| 11 | 06'21" | 01:10'24" |
| 12 | 06'18" | 01:16'42" |
| 12.0 | 05'27" | 01:16'45" |
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