30.1 km | 02:30:05 | 04:58/km日期: 2023-11-25 06:01 - 平均心率: 166 - 卡路里: 1933 Cal - 平均步頻: 178
Pace: 05'04" / 04'55" / 04'59" / 04'56" / 05'01" / 05'08" / 04'56" / 04'59" / 05'00" / 05'01" / 05'02" / 04'59" / 04'55" / 04'56" / 05'02" / 06'29" / 04'59" / 05'00" / 05'01" / 04'59" / 05'00" / 04'59" / 05'02" / 05'59" / 04'54" / 04'57" / 04'57" / 04'55" / 04'57" / 04'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'00" (+00'10") | 1000 / 21000 |
| 22 | | 04'59" (+00'09") | 1000 / 22000 |
| 23 | | 05'02" (+00'12") | 1000 / 23000 |
| 24 | | 05'01" (+00'11") | 1000 / 24000 |
| 25 | | 04'54" (+00'04") | 1000 / 25000 |
| 26 | | 04'57" (+00'07") | 1000 / 26000 |
| 27 | | 04'56" (+00'06") | 1000 / 27000 |
| 28 | | 04'54" (+00'04") | 1000 / 28000 |
| 29 | | 04'56" (+00'06") | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 05'20" (+00'30") | 122 / 30122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'59" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 05'01" | 00:49'59" |
| 11 | 05'02" | 00:55'01" |
| 12 | 04'59" | 01:00'00" |
| 13 | 04'55" | 01:04'55" |
| 14 | 04'56" | 01:09'51" |
| 15 | 05'02" | 01:14'53" |
| 16 | 06'29" | 01:21'22" |
| 17 | 04'59" | 01:26'21" |
| 18 | 05'00" | 01:31'21" |
| 19 | 05'01" | 01:36'22" |
| 20 | 04'59" | 01:41'21" |
| 21 | 05'00" | 01:46'21" |
| 22 | 04'59" | 01:51'20" |
| 23 | 05'02" | 01:56'22" |
| 24 | 05'59" | 02:02'21" |
| 25 | 04'54" | 02:07'15" |
| 26 | 04'57" | 02:12'12" |
| 27 | 04'57" | 02:17'09" |
| 28 | 04'55" | 02:22'04" |
| 29 | 04'57" | 02:27'01" |
| 30 | 04'50" | 02:31'51" |
| 30.1 | 05'26" | 02:32'31" |
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