6.3 km | 00:41:41 | 06:35/km日期: 2023-11-25 08:03 - 平均心率: 126 - 卡路里: 501 Cal - 平均步頻: 182
Pace: 06'52" / 06'22" / 06'59" / 06'15" / 06'33" / 06'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 400 / 400 |
| 2 | | 06'40" (+00'40") | 400 / 800 |
| 3 | | 06'28" (+00'28") | 400 / 1200 |
| 4 | | 06'06" (+00'06") | 400 / 1600 |
| 5 | | 06'32" (+00'32") | 400 / 2000 |
| 6 | | 06'00" | 400 / 2400 |
| 7 | | 08'12" (+02'12") | 400 / 2800 |
| 8 | | 06'11" (+00'11") | 400 / 3199 |
| 9 | | 06'26" (+00'26") | 400 / 3599 |
| 10 | | 06'14" (+00'14") | 400 / 3999 |
| 11 | | 06'34" (+00'34") | 400 / 4399 |
| 12 | | 06'31" (+00'31") | 400 / 4800 |
| 13 | | 06'24" (+00'24") | 400 / 5200 |
| 14 | | 06'40" (+00'40") | 400 / 5600 |
| 15 | | 06'26" (+00'26") | 400 / 6000 |
| 16 | | 06'47" (+00'47") | 317 / 6317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'59" | 00:20'13" |
| 4 | 06'15" | 00:26'28" |
| 5 | 06'33" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 6.3 | 06'48" | 00:41'41" |
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