21.3 km | 03:18:58 | 09:20/km日期: 2023-11-25 05:15 - 總爬升: 648 m - 平均心率: 128 - 卡路里: 1544 Cal - 平均步頻: 168
Pace: 07'03" / 08'05" / 10'28" / 08'38" / 07'56" / 07'15" / 10'22" / 08'09" / 19'04" / 10'05" / 19'16" / 20'46" / 08'24" / 07'48" / 05'19" / 11'09" / 05'31" / 05'21" / 05'33" / 05'13" / 05'27" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'50") | 1000 / 1000 |
| 2 | | 08'05" (+02'52") | 1000 / 2000 |
| 3 | | 10'26" (+05'13") | 1000 / 3000 |
| 4 | | 08'38" (+03'25") | 1000 / 4000 |
| 5 | | 07'56" (+02'43") | 1000 / 5000 |
| 6 | | 07'15" (+02'02") | 1000 / 6000 |
| 7 | | 10'21" (+05'08") | 1000 / 7000 |
| 8 | | 08'09" (+02'56") | 1000 / 8000 |
| 9 | | 19'03" (+13'50") | 1000 / 9000 |
| 10 | | 10'05" (+04'52") | 1000 / 10000 |
| 11 | | 19'15" (+14'02") | 1000 / 11000 |
| 12 | | 20'45" (+15'32") | 1000 / 12000 |
| 13 | | 08'24" (+03'11") | 1000 / 13000 |
| 14 | | 07'48" (+02'35") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 11'08" (+05'55") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'20" (+00'07") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'26" (+00'13") | 1000 / 21000 |
| 22 | | 07'17" (+02'04") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 172.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'05" | 00:15'08" |
| 3 | 10'28" | 00:25'36" |
| 4 | 08'38" | 00:34'14" |
| 5 | 07'56" | 00:42'10" |
| 6 | 07'15" | 00:49'25" |
| 7 | 10'22" | 00:59'47" |
| 8 | 08'09" | 01:07'56" |
| 9 | 19'04" | 01:27'00" |
| 10 | 10'05" | 01:37'05" |
| 11 | 19'16" | 01:56'21" |
| 12 | 20'46" | 02:17'07" |
| 13 | 08'24" | 02:25'31" |
| 14 | 07'48" | 02:33'19" |
| 15 | 05'19" | 02:38'38" |
| 16 | 11'09" | 02:49'47" |
| 17 | 05'31" | 02:55'18" |
| 18 | 05'21" | 03:00'39" |
| 19 | 05'33" | 03:06'12" |
| 20 | 05'13" | 03:11'25" |
| 21 | 05'27" | 03:16'52" |
| 21.3 | 07'18" | 03:18'59" |
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