22.2 km | 02:15:08 | 06:05/km日期: 2023-11-25 08:51 - 平均心率: 137 - 卡路里: 1474 Cal - 平均步頻: 170
Pace: 08'03" / 06'15" / 06'22" / 06'23" / 06'18" / 06'13" / 06'20" / 06'19" / 06'32" / 06'09" / 06'11" / 06'09" / 06'08" / 06'04" / 06'47" / 05'50" / 05'41" / 07'08" / 05'31" / 04'58" / 06'13" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'17") | 1000 / 2000 |
| 3 | | 06'22" (+01'25") | 1000 / 3000 |
| 4 | | 06'23" (+01'26") | 1000 / 4000 |
| 5 | | 06'17" (+01'20") | 1000 / 5000 |
| 6 | | 06'13" (+01'16") | 1000 / 6000 |
| 7 | | 06'20" (+01'23") | 1000 / 7000 |
| 8 | | 06'18" (+01'21") | 1000 / 8000 |
| 9 | | 06'09" (+01'12") | 1000 / 9000 |
| 10 | | 06'09" (+01'12") | 1000 / 10000 |
| 11 | | 06'10" (+01'13") | 1000 / 11000 |
| 12 | | 06'09" (+01'12") | 1000 / 12000 |
| 13 | | 06'07" (+01'10") | 1000 / 13000 |
| 14 | | 06'03" (+01'06") | 1000 / 14000 |
| 15 | | 06'07" (+01'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'53") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 1000 / 17000 |
| 18 | | 05'43" (+00'46") | 1000 / 18000 |
| 19 | | 05'30" (+00'33") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 06'13" (+01'16") | 1000 / 21000 |
| 22 | | 05'36" (+00'39") | 1000 / 22000 |
| 23 | | 05'23" (+00'26") | 163 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
276.36 km 
adidas adios8藍灰28.5 累積 :
666.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'15" | 00:14'18" |
| 3 | 06'22" | 00:20'40" |
| 4 | 06'23" | 00:27'03" |
| 5 | 06'18" | 00:33'21" |
| 6 | 06'13" | 00:39'34" |
| 7 | 06'20" | 00:45'54" |
| 8 | 06'19" | 00:52'13" |
| 9 | 06'32" | 00:58'45" |
| 10 | 06'09" | 01:04'54" |
| 11 | 06'11" | 01:11'05" |
| 12 | 06'09" | 01:17'14" |
| 13 | 06'08" | 01:23'22" |
| 14 | 06'04" | 01:29'26" |
| 15 | 06'47" | 01:36'13" |
| 16 | 05'50" | 01:42'03" |
| 17 | 05'41" | 01:47'44" |
| 18 | 07'08" | 01:54'52" |
| 19 | 05'31" | 02:00'23" |
| 20 | 04'58" | 02:05'21" |
| 21 | 06'13" | 02:11'34" |
| 22 | 05'36" | 02:17'10" |
| 22.2 | 05'24" | 02:18'03" |
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