12.3 km | 01:00:21 | 04:53/km日期: 2023-11-24 18:58 - 平均心率: 136 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 63.1
Pace: 05'09" / 04'52" / 04'46" / 04'47" / 04'46" / 04'42" / 04'43" / 04'37" / 04'37" / 04'33" / 05'51" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 10'20" (+05'48") | 97 / 10097 |
| 12 | | 05'19" (+00'47") | 1000 / 11097 |
| 13 | | 05'20" (+00'48") | 1000 / 12097 |
| 14 | | 05'00" (+00'28") | 229 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 04'37" | 00:38'22" |
| 9 | 04'37" | 00:42'59" |
| 10 | 04'33" | 00:47'32" |
| 11 | 05'51" | 00:53'23" |
| 12 | 05'19" | 00:58'42" |
| 12.3 | 05'06" | 01:00'22" |
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