18.6 km | 02:40:32 | 08:38/km日期: 2023-11-25 08:00 - 總爬升: 688 m - 平均心率: 160 - 卡路里: 1476 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 71
Pace: 05'22" / 05'27" / 05'26" / 08'41" / 10'32" / 12'23" / 06'06" / 09'23" / 10'56" / 05'58" / 06'25" / 13'49" / 17'49" / 08'14" / 09'34" / 06'33" / 07'00" / 07'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 08'41" (+03'19") | 1000 / 4000 |
| 5 | | 10'32" (+05'10") | 1000 / 5000 |
| 6 | | 12'23" (+07'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 09'22" (+04'00") | 1000 / 8000 |
| 9 | | 10'56" (+05'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 13'49" (+08'27") | 1000 / 12000 |
| 13 | | 17'48" (+12'26") | 1000 / 13000 |
| 14 | | 08'14" (+02'52") | 1000 / 14000 |
| 15 | | 09'34" (+04'12") | 1000 / 15000 |
| 16 | | 06'32" (+01'10") | 1000 / 16000 |
| 17 | | 07'00" (+01'38") | 1000 / 17000 |
| 18 | | 07'25" (+02'03") | 1000 / 18000 |
| 19 | | 05'58" (+00'36") | 581 / 18581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 103.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 08'41" | 00:24'56" |
| 5 | 10'32" | 00:35'28" |
| 6 | 12'23" | 00:47'51" |
| 7 | 06'06" | 00:53'57" |
| 8 | 09'23" | 01:03'20" |
| 9 | 10'56" | 01:14'16" |
| 10 | 05'58" | 01:20'14" |
| 11 | 06'25" | 01:26'39" |
| 12 | 13'49" | 01:40'28" |
| 13 | 17'49" | 01:58'17" |
| 14 | 08'14" | 02:06'31" |
| 15 | 09'34" | 02:16'05" |
| 16 | 06'33" | 02:22'38" |
| 17 | 07'00" | 02:29'38" |
| 18 | 07'25" | 02:37'03" |
| 18.6 | 05'59" | 02:40'32" |
留言 
展開計圈分析
