21.0 km | 01:41:17 | 04:48/km日期: 2023-11-25 14:11 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1094 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 59.1
Pace: 05'13" / 04'52" / 04'52" / 04'46" / 04'53" / 04'47" / 04'48" / 04'48" / 04'48" / 04'26" / 04'27" / 04'35" / 04'30" / 04'32" / 04'36" / 04'42" / 04'34" / 04'42" / 04'43" / 06'34" / 04'48" / 08'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
482.91 km new balance FRESH FOAM 680 累積 :
3806.1 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 04'52" | 00:14'57" |
4 | 04'46" | 00:19'43" |
5 | 04'53" | 00:24'36" |
6 | 04'47" | 00:29'23" |
7 | 04'48" | 00:34'11" |
8 | 04'48" | 00:38'59" |
9 | 04'48" | 00:43'47" |
10 | 04'26" | 00:48'13" |
11 | 04'27" | 00:52'40" |
12 | 04'35" | 00:57'15" |
13 | 04'30" | 01:01'45" |
14 | 04'32" | 01:06'17" |
15 | 04'36" | 01:10'53" |
16 | 04'42" | 01:15'35" |
17 | 04'34" | 01:20'09" |
18 | 04'42" | 01:24'51" |
19 | 04'43" | 01:29'34" |
20 | 06'34" | 01:36'08" |
21 | 04'48" | 01:40'56" |
21.0 | 08'58" | 01:41'17" |