7.9 km | 00:40:45 | 05:08/km日期: 2016-05-08 07:30 - 平均心率: 162 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 04'32" / 04'54" / 05'02" / 05'18" / 05'15" / 05'19" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'58") | 1000 / 7000 |
| 8 | | 05'21" (+00'49") | 918 / 7918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'54" | 00:09'26" |
| 3 | 05'02" | 00:14'28" |
| 4 | 05'18" | 00:19'46" |
| 5 | 05'15" | 00:25'01" |
| 6 | 05'19" | 00:30'20" |
| 7 | 05'30" | 00:35'50" |
| 7.9 | 05'22" | 00:40'46" |
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