23.5 km | 02:11:23 | 05:35/km日期: 2016-05-08 05:47 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1461 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'30" / 05'13" / 05'11" / 05'15" / 05'21" / 05'28" / 05'28" / 05'29" / 05'29" / 05'24" / 05'59" / 05'30" / 05'28" / 05'50" / 05'36" / 05'57" / 05'35" / 06'29" / 05'39" / 05'36" / 06'57" / 05'35" / 05'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'57" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 05'36" (+00'25") | 1000 / 20000 |
| 21 | | 05'51" (+00'40") | 1000 / 21000 |
| 22 | | 05'35" (+00'24") | 1000 / 22000 |
| 23 | | 05'34" (+00'23") | 1000 / 23000 |
| 24 | | 06'36" (+01'25") | 530 / 23530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
350.06 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'28" | 00:31'58" |
| 7 | 05'28" | 00:37'26" |
| 8 | 05'29" | 00:42'55" |
| 9 | 05'29" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 11 | 05'59" | 00:59'47" |
| 12 | 05'30" | 01:05'17" |
| 13 | 05'28" | 01:10'45" |
| 14 | 05'50" | 01:16'35" |
| 15 | 05'36" | 01:22'11" |
| 16 | 05'57" | 01:28'08" |
| 17 | 05'35" | 01:33'43" |
| 18 | 06'29" | 01:40'12" |
| 19 | 05'39" | 01:45'51" |
| 20 | 05'36" | 01:51'27" |
| 21 | 06'57" | 01:58'24" |
| 22 | 05'35" | 02:03'59" |
| 23 | 05'35" | 02:09'34" |
| 23.5 | 06'35" | 02:13'04" |
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