11.8 km | 01:34:17 | 07:59/km日期: 2023-11-25 16:21 - 平均心率: 110 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.5
Pace: 08'13" / 08'26" / 08'27" / 08'02" / 08'11" / 07'51" / 07'21" / 08'01" / 07'18" / 07'13" / 12'19" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'11") | 1000 / 1000 |
| 2 | | 08'26" (+01'14") | 1000 / 2000 |
| 3 | | 08'25" (+01'13") | 1000 / 3000 |
| 4 | | 08'02" (+00'50") | 1000 / 4000 |
| 5 | | 08'10" (+00'58") | 1000 / 5000 |
| 6 | | 07'50" (+00'38") | 1000 / 6000 |
| 7 | | 07'20" (+00'08") | 1000 / 7000 |
| 8 | | 08'02" (+00'50") | 1000 / 8000 |
| 9 | | 07'18" (+00'06") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 08'41" (+01'29") | 1000 / 11000 |
| 12 | | 06'40" | 805 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'26" | 00:16'39" |
| 3 | 08'27" | 00:25'06" |
| 4 | 08'02" | 00:33'08" |
| 5 | 08'11" | 00:41'19" |
| 6 | 07'51" | 00:49'10" |
| 7 | 07'21" | 00:56'31" |
| 8 | 08'01" | 01:04'32" |
| 9 | 07'18" | 01:11'50" |
| 10 | 07'13" | 01:19'03" |
| 11 | 12'19" | 01:31'22" |
| 11.8 | 00'32" | 01:31'48" |
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