80.0 km | 17:45:19 | 13:19/km日期: 2023-11-25 04:00 - 總爬升: 3752 m - 平均心率: 124 - 卡路里: 5551 Cal - 平均步頻: 128
Pace: 05'46" / 06'23" / 06'43" / 06'45" / 14'15" / 18'32" / 21'14" / 28'10" / 13'59" / 18'02" / 13'31" / 10'18" / 12'11" / 12'39" / 07'54" / 10'37" / 12'22" / 12'05" / 11'02" / 07'42" / 12'57" / 09'37" / 09'40" / 14'30" / 10'11" / 14'32" / 12'25" / 12'03" / 16'04" / 13'08" / 17'46" / 22'06" / 20'26" / 11'52" / 10'06" / 55'12" / 12'31" / 08'39" / 13'14" / 15'48" / 17'24" / 11'28" / 10'39" / 11'50" / 11'33" / 09'46" / 21'56" / 08'45" / 07'32" / 09'56" / 14'00" / 12'27" / 08'59" / 09'46" / 09'22" / 08'40" / 08'55" / 07'33" / 10'14" / 07'58" / 08'03" / 27'00" / 18'05" / 26'50" / 24'41" / 18'39" / 16'57" / 15'20" / 15'32" / 12'14" / 10'09" / 09'33" / 10'09" / 10'29" / 10'01" / 12'18" / 08'34" / 09'09" / 09'06" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'56") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 14'15" (+08'29") | 1000 / 5000 |
| 6 | | 18'31" (+12'45") | 1000 / 6000 |
| 7 | | 21'13" (+15'27") | 1000 / 7000 |
| 8 | | 28'10" (+22'24") | 1000 / 8000 |
| 9 | | 13'58" (+08'12") | 1000 / 9000 |
| 10 | | 18'02" (+12'16") | 1000 / 10000 |
| 11 | | 13'31" (+07'45") | 1000 / 11000 |
| 12 | | 10'17" (+04'31") | 1000 / 12000 |
| 13 | | 12'10" (+06'24") | 1000 / 13000 |
| 14 | | 12'39" (+06'53") | 1000 / 14000 |
| 15 | | 07'53" (+02'07") | 1000 / 15000 |
| 16 | | 10'36" (+04'50") | 1000 / 16000 |
| 17 | | 12'21" (+06'35") | 1000 / 17000 |
| 18 | | 12'04" (+06'18") | 1000 / 18000 |
| 19 | | 11'02" (+05'16") | 1000 / 19000 |
| 20 | | 07'41" (+01'55") | 1000 / 20000 |
| 21 | | 12'57" (+07'11") | 1000 / 21000 |
| 22 | | 09'37" (+03'51") | 1000 / 22000 |
| 23 | | 09'40" (+03'54") | 1000 / 23000 |
| 24 | | 14'29" (+08'43") | 1000 / 24000 |
| 25 | | 10'11" (+04'25") | 1000 / 25000 |
| 26 | | 14'31" (+08'45") | 1000 / 26000 |
| 27 | | 12'24" (+06'38") | 1000 / 27000 |
| 28 | | 12'04" (+06'18") | 1000 / 28000 |
| 29 | | 16'04" (+10'18") | 1000 / 29000 |
| 30 | | 13'07" (+07'21") | 1000 / 30000 |
| 31 | | 17'46" (+12'00") | 1000 / 31000 |
| 32 | | 22'06" (+16'20") | 1000 / 32000 |
| 33 | | 20'25" (+14'39") | 1000 / 33000 |
| 34 | | 11'52" (+06'06") | 1000 / 34000 |
| 35 | | 10'06" (+04'20") | 1000 / 35000 |
| 36 | | 55'12" (+49'26") | 1000 / 36000 |
| 37 | | 12'31" (+06'45") | 1000 / 37000 |
| 38 | | 08'38" (+02'52") | 1000 / 38000 |
| 39 | | 13'14" (+07'28") | 1000 / 39000 |
| 40 | | 15'47" (+10'01") | 1000 / 40000 |
| 41 | | 17'23" (+11'37") | 1000 / 41000 |
| 42 | | 11'28" (+05'42") | 1000 / 42000 |
| 43 | | 10'39" (+04'53") | 1000 / 43000 |
| 44 | | 11'49" (+06'03") | 1000 / 44000 |
| 45 | | 11'33" (+05'47") | 1000 / 45000 |
| 46 | | 09'45" (+03'59") | 1000 / 46000 |
| 47 | | 21'56" (+16'10") | 1000 / 47000 |
| 48 | | 08'44" (+02'58") | 1000 / 48000 |
| 49 | | 07'32" (+01'46") | 1000 / 49000 |
| 50 | | 09'51" (+04'05") | 1000 / 50000 |
| 51 | | 14'00" (+08'14") | 1000 / 51000 |
| 52 | | 12'28" (+06'42") | 1000 / 52000 |
| 53 | | 08'59" (+03'13") | 1000 / 53000 |
| 54 | | 09'45" (+03'59") | 1000 / 54000 |
| 55 | | 09'22" (+03'36") | 1000 / 55000 |
| 56 | | 08'40" (+02'54") | 1000 / 56000 |
| 57 | | 08'55" (+03'09") | 1000 / 57000 |
| 58 | | 07'32" (+01'46") | 1000 / 58000 |
| 59 | | 10'14" (+04'28") | 1000 / 59000 |
| 60 | | 07'57" (+02'11") | 1000 / 60000 |
| 61 | | 08'02" (+02'16") | 1000 / 61000 |
| 62 | | 26'59" (+21'13") | 1000 / 62000 |
| 63 | | 18'05" (+12'19") | 1000 / 63000 |
| 64 | | 26'49" (+21'03") | 1000 / 64000 |
| 65 | | 24'41" (+18'55") | 1000 / 65000 |
| 66 | | 18'39" (+12'53") | 1000 / 66000 |
| 67 | | 16'56" (+11'10") | 1000 / 67000 |
| 68 | | 15'20" (+09'34") | 1000 / 68000 |
| 69 | | 15'32" (+09'46") | 1000 / 69000 |
| 70 | | 12'13" (+06'27") | 1000 / 70000 |
| 71 | | 10'08" (+04'22") | 1000 / 71000 |
| 72 | | 09'33" (+03'47") | 1000 / 72000 |
| 73 | | 10'08" (+04'22") | 1000 / 73000 |
| 74 | | 10'29" (+04'43") | 1000 / 74000 |
| 75 | | 10'00" (+04'14") | 1000 / 75000 |
| 76 | | 12'18" (+06'32") | 1000 / 76000 |
| 77 | | 08'33" (+02'47") | 1000 / 77000 |
| 78 | | 09'09" (+03'23") | 1000 / 78000 |
| 79 | | 09'06" (+03'20") | 1000 / 79000 |
| 80 | | 11'08" (+05'22") | 974 / 79974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 243.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'23" | 00:12'09" |
| 3 | 06'43" | 00:18'52" |
| 4 | 06'45" | 00:25'37" |
| 5 | 14'15" | 00:39'52" |
| 6 | 18'32" | 00:58'24" |
| 7 | 21'14" | 01:19'38" |
| 8 | 28'10" | 01:47'48" |
| 9 | 13'59" | 02:01'47" |
| 10 | 18'02" | 02:19'49" |
| 11 | 13'31" | 02:33'20" |
| 12 | 10'18" | 02:43'38" |
| 13 | 12'11" | 02:55'49" |
| 14 | 12'39" | 03:08'28" |
| 15 | 07'54" | 03:16'22" |
| 16 | 10'37" | 03:26'59" |
| 17 | 12'22" | 03:39'21" |
| 18 | 12'05" | 03:51'26" |
| 19 | 11'02" | 04:02'28" |
| 20 | 07'42" | 04:10'10" |
| 21 | 12'57" | 04:23'07" |
| 22 | 09'37" | 04:32'44" |
| 23 | 09'40" | 04:42'24" |
| 24 | 14'30" | 04:56'54" |
| 25 | 10'11" | 05:07'05" |
| 26 | 14'32" | 05:21'37" |
| 27 | 12'25" | 05:34'02" |
| 28 | 12'03" | 05:46'05" |
| 29 | 16'04" | 06:02'09" |
| 30 | 13'08" | 06:15'17" |
| 31 | 17'46" | 06:33'03" |
| 32 | 22'06" | 06:55'09" |
| 33 | 20'26" | 07:15'35" |
| 34 | 11'52" | 07:27'27" |
| 35 | 10'06" | 07:37'33" |
| 36 | 55'12" | 08:32'45" |
| 37 | 12'31" | 08:45'16" |
| 38 | 08'39" | 08:53'55" |
| 39 | 13'14" | 09:07'09" |
| 40 | 15'48" | 09:22'57" |
| 41 | 17'24" | 09:40'21" |
| 42 | 11'28" | 09:51'49" |
| 43 | 10'39" | 10:02'28" |
| 44 | 11'50" | 10:14'18" |
| 45 | 11'33" | 10:25'51" |
| 46 | 09'46" | 10:35'37" |
| 47 | 21'56" | 10:57'33" |
| 48 | 08'45" | 11:06'18" |
| 49 | 07'32" | 11:13'50" |
| 50 | 09'56" | 11:23'46" |
| 51 | 14'00" | 11:37'46" |
| 52 | 12'27" | 11:50'13" |
| 53 | 08'59" | 11:59'12" |
| 54 | 09'46" | 12:08'58" |
| 55 | 09'22" | 12:18'20" |
| 56 | 08'40" | 12:27'00" |
| 57 | 08'55" | 12:35'55" |
| 58 | 07'33" | 12:43'28" |
| 59 | 10'14" | 12:53'42" |
| 60 | 07'58" | 13:01'40" |
| 61 | 08'03" | 13:09'43" |
| 62 | 27'00" | 13:36'43" |
| 63 | 18'05" | 13:54'48" |
| 64 | 26'50" | 14:21'38" |
| 65 | 24'41" | 14:46'19" |
| 66 | 18'39" | 15:04'58" |
| 67 | 16'57" | 15:21'55" |
| 68 | 15'20" | 15:37'15" |
| 69 | 15'32" | 15:52'47" |
| 70 | 12'14" | 16:05'01" |
| 71 | 10'09" | 16:15'10" |
| 72 | 09'33" | 16:24'43" |
| 73 | 10'09" | 16:34'52" |
| 74 | 10'29" | 16:45'21" |
| 75 | 10'01" | 16:55'22" |
| 76 | 12'18" | 17:07'40" |
| 77 | 08'34" | 17:16'14" |
| 78 | 09'09" | 17:25'23" |
| 79 | 09'06" | 17:34'29" |
| 80.0 | 16'13" | 17:50'18" |
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