21.2 km | 01:45:28 | 04:57/km日期: 2023-11-26 07:28 - 平均心率: 158 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82.7
Pace: 04'54" / 04'54" / 04'48" / 04'49" / 04'51" / 04'53" / 05'05" / 06'47" / 04'59" / 04'58" / 04'58" / 05'03" / 04'57" / 05'02" / 05'03" / 06'47" / 05'04" / 04'57" / 05'05" / 05'03" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 999 / 9999 |
| 11 | | 04'58" (+00'10") | 1000 / 10999 |
| 12 | | 05'02" (+00'14") | 1000 / 11999 |
| 13 | | 04'57" (+00'09") | 1000 / 12999 |
| 14 | | 05'02" (+00'14") | 1000 / 13999 |
| 15 | | 05'02" (+00'14") | 1000 / 14999 |
| 16 | | 04'57" (+00'09") | 1000 / 15999 |
| 17 | | 05'04" (+00'16") | 1000 / 16999 |
| 18 | | 04'56" (+00'08") | 1000 / 17999 |
| 19 | | 05'05" (+00'17") | 1000 / 18999 |
| 20 | | 05'02" (+00'14") | 1000 / 19999 |
| 21 | | 04'56" (+00'08") | 1000 / 20999 |
| 22 | | 05'03" (+00'15") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 308.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 05'05" | 00:34'14" |
| 8 | 06'47" | 00:41'01" |
| 9 | 04'59" | 00:46'00" |
| 10 | 04'58" | 00:50'58" |
| 11 | 04'58" | 00:55'56" |
| 12 | 05'03" | 01:00'59" |
| 13 | 04'57" | 01:05'56" |
| 14 | 05'02" | 01:10'58" |
| 15 | 05'03" | 01:16'01" |
| 16 | 06'47" | 01:22'48" |
| 17 | 05'04" | 01:27'52" |
| 18 | 04'57" | 01:32'49" |
| 19 | 05'05" | 01:37'54" |
| 20 | 05'03" | 01:42'57" |
| 21 | 04'56" | 01:47'53" |
| 21.2 | 05'04" | 01:49'09" |
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