42.3 km | 05:13:36 | 07:25/km日期: 2023-11-26 06:30 - 總爬升: 6042 m - 卡路里: 2266 Cal - 總步數: 54782 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 91.4
Pace: 07'33" / 06'39" / 06'54" / 06'50" / 08'38" / 06'37" / 06'34" / 06'35" / 06'42" / 07'06" / 06'37" / 06'38" / 06'54" / 09'06" / 06'56" / 07'12" / 07'31" / 09'59" / 09'15" / 09'47" / 06'52" / 07'14" / 06'43" / 08'14" / 07'13" / 08'03" / 08'06" / 07'08" / 07'34" / 07'20" / 07'11" / 06'46" / 06'56" / 07'21" / 07'37" / 07'08" / 07'15" / 07'23" / 07'25" / 07'34" / 07'23" / 07'10" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'36") | 5000 / 5000 | 177 / 76 |
| 2 | | 06'43" | 5001 / 10001 | 182 / 81 |
| 3 | | 07'14" (+00'31") | 5002 / 15003 | 177 / 77 |
| 4 | | 08'45" (+02'02") | 5001 / 20005 | 159 / 71 |
| 5 | | 07'16" (+00'33") | 5001 / 25006 | 174 / 78 |
| 6 | | 07'38" (+00'55") | 5000 / 30006 | 171 / 76 |
| 7 | | 07'10" (+00'27") | 5002 / 35009 | 179 / 77 |
| 8 | | 07'21" (+00'38") | 5002 / 40011 | 177 / 76 |
| 9 | | 07'08" (+00'25") | 2255 / 42267 | 177 / 78 |
11月累積里程 :
1119.39 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'39" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 08'38" | 00:36'34" |
| 6 | 06'37" | 00:43'11" |
| 7 | 06'34" | 00:49'45" |
| 8 | 06'35" | 00:56'20" |
| 9 | 06'42" | 01:03'02" |
| 10 | 07'06" | 01:10'08" |
| 11 | 06'37" | 01:16'45" |
| 12 | 06'38" | 01:23'23" |
| 13 | 06'54" | 01:30'17" |
| 14 | 09'06" | 01:39'23" |
| 15 | 06'56" | 01:46'19" |
| 16 | 07'12" | 01:53'31" |
| 17 | 07'31" | 02:01'02" |
| 18 | 09'59" | 02:11'01" |
| 19 | 09'15" | 02:20'16" |
| 20 | 09'47" | 02:30'03" |
| 21 | 06'52" | 02:36'55" |
| 22 | 07'14" | 02:44'09" |
| 23 | 06'43" | 02:50'52" |
| 24 | 08'14" | 02:59'06" |
| 25 | 07'13" | 03:06'19" |
| 26 | 08'03" | 03:14'22" |
| 27 | 08'06" | 03:22'28" |
| 28 | 07'08" | 03:29'36" |
| 29 | 07'34" | 03:37'10" |
| 30 | 07'20" | 03:44'30" |
| 31 | 07'11" | 03:51'41" |
| 32 | 06'46" | 03:58'27" |
| 33 | 06'56" | 04:05'23" |
| 34 | 07'21" | 04:12'44" |
| 35 | 07'37" | 04:20'21" |
| 36 | 07'08" | 04:27'29" |
| 37 | 07'15" | 04:34'44" |
| 38 | 07'23" | 04:42'07" |
| 39 | 07'25" | 04:49'32" |
| 40 | 07'34" | 04:57'06" |
| 41 | 07'23" | 05:04'29" |
| 42 | 07'10" | 05:11'39" |
| 42.3 | 07'17" | 05:13'36" |
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