23.3 km | 08:28:25 | 21:48/km日期: 2023-11-26 04:34 - 總爬升: 1969 m - 平均心率: 133 - 卡路里: 3716 Cal - 平均步頻: 114
Pace: 20'01" / 21'08" / 17'04" / 16'19" / 19'13" / 17'52" / 31'24" / 22'51" / 27'02" / 32'05" / 34'16" / 58'40" / 19'22" / 16'20" / 25'04" / 16'39" / 23'32" / 15'55" / 17'09" / 13'42" / 14'07" / 12'56" / 10'42" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+09'20") | 1000 / 1000 |
| 2 | | 21'07" (+10'26") | 1000 / 2000 |
| 3 | | 17'04" (+06'23") | 1000 / 3000 |
| 4 | | 16'18" (+05'37") | 1000 / 4000 |
| 5 | | 19'12" (+08'31") | 1000 / 5000 |
| 6 | | 17'52" (+07'11") | 1000 / 6000 |
| 7 | | 31'24" (+20'43") | 1000 / 7000 |
| 8 | | 22'50" (+12'09") | 1000 / 8000 |
| 9 | | 27'01" (+16'20") | 1000 / 9000 |
| 10 | | 32'05" (+21'24") | 1000 / 10000 |
| 11 | | 34'15" (+23'34") | 1000 / 11000 |
| 12 | | 58'40" (+47'59") | 1000 / 12000 |
| 13 | | 19'21" (+08'40") | 1000 / 13000 |
| 14 | | 16'20" (+05'39") | 1000 / 14000 |
| 15 | | 25'03" (+14'22") | 1000 / 15000 |
| 16 | | 16'39" (+05'58") | 1000 / 16000 |
| 17 | | 23'31" (+12'50") | 1000 / 17000 |
| 18 | | 15'55" (+05'14") | 1000 / 18000 |
| 19 | | 17'08" (+06'27") | 1000 / 19000 |
| 20 | | 13'41" (+03'00") | 1000 / 20000 |
| 21 | | 14'07" (+03'26") | 1000 / 21000 |
| 22 | | 12'55" (+02'14") | 1000 / 22000 |
| 23 | | 10'41" | 1000 / 23000 |
| 24 | | 16'19" (+05'38") | 308 / 23308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 146.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 21'08" | 00:41'09" |
| 3 | 17'04" | 00:58'13" |
| 4 | 16'19" | 01:14'32" |
| 5 | 19'13" | 01:33'45" |
| 6 | 17'52" | 01:51'37" |
| 7 | 31'24" | 02:23'01" |
| 8 | 22'51" | 02:45'52" |
| 9 | 27'02" | 03:12'54" |
| 10 | 32'05" | 03:44'59" |
| 11 | 34'16" | 04:19'15" |
| 12 | 58'40" | 05:17'55" |
| 13 | 19'22" | 05:37'17" |
| 14 | 16'20" | 05:53'37" |
| 15 | 25'04" | 06:18'41" |
| 16 | 16'39" | 06:35'20" |
| 17 | 23'32" | 06:58'52" |
| 18 | 15'55" | 07:14'47" |
| 19 | 17'09" | 07:31'56" |
| 20 | 13'42" | 07:45'38" |
| 21 | 14'07" | 07:59'45" |
| 22 | 12'56" | 08:12'41" |
| 23 | 10'42" | 08:23'23" |
| 23.3 | 16'17" | 08:28'25" |
留言 
展開計圈分析
