11.0 km | 01:05:55 | 05:59/km日期: 2023-11-20 18:04 - 總爬升: 130 m - 平均心率: 114 - 卡路里: 428 Cal - 平均步頻: 184
Pace: 05'18" / 06'17" / 05'48" / 05'50" / 05'49" / 05'57" / 05'45" / 06'16" / 06'29" / 06'06" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'29" (+01'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'17" (+00'59") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'17" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 06'16" | 00:47'00" |
| 9 | 06'29" | 00:53'29" |
| 10 | 06'06" | 00:59'35" |
| 11 | 06'18" | 01:05'53" |
| 11.0 | 06'06" | 01:05'55" |
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