14.6 km | 01:28:04 | 06:01/km日期: 2023-11-21 18:10 - 總爬升: 185 m - 平均心率: 123 - 卡路里: 651 Cal - 平均步頻: 190
Pace: 03'50" / 06'31" / 09'04" / 05'47" / 05'35" / 04'46" / 04'31" / 05'33" / 05'35" / 05'29" / 05'31" / 05'15" / 07'53" / 07'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'13") | 1000 / 1000 |
| 2 | | 06'31" (+03'05") | 1000 / 2000 |
| 3 | | 12'10" (+08'44") | 636 / 2636 |
| 4 | | 03'42" (+00'16") | 1000 / 3636 |
| 5 | | 20'31" (+17'05") | 122 / 3759 |
| 6 | | 03'36" (+00'10") | 1000 / 4759 |
| 7 | | 17'10" (+13'44") | 146 / 4905 |
| 8 | | 03'37" (+00'11") | 1000 / 5905 |
| 9 | | 18'57" (+15'31") | 132 / 6037 |
| 10 | | 03'37" (+00'11") | 1000 / 7037 |
| 11 | | 16'57" (+13'31") | 148 / 7186 |
| 12 | | 03'32" (+00'06") | 1000 / 8186 |
| 13 | | 18'37" (+15'11") | 135 / 8321 |
| 14 | | 03'31" (+00'05") | 1000 / 9321 |
| 15 | | 17'03" (+13'37") | 147 / 9469 |
| 16 | | 03'31" (+00'05") | 1000 / 10469 |
| 17 | | 16'55" (+13'29") | 149 / 10618 |
| 18 | | 03'26" | 1000 / 11618 |
| 19 | | 06'21" (+02'55") | 1000 / 12618 |
| 20 | | 09'32" (+06'06") | 1000 / 13618 |
| 21 | | 06'05" (+02'39") | 983 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'31" | 00:10'21" |
| 3 | 09'04" | 00:19'25" |
| 4 | 05'47" | 00:25'12" |
| 5 | 05'35" | 00:30'47" |
| 6 | 04'46" | 00:35'33" |
| 7 | 04'31" | 00:40'04" |
| 8 | 05'33" | 00:45'37" |
| 9 | 05'35" | 00:51'12" |
| 10 | 05'29" | 00:56'41" |
| 11 | 05'31" | 01:02'12" |
| 12 | 05'15" | 01:07'27" |
| 13 | 07'53" | 01:15'20" |
| 14 | 07'13" | 01:22'33" |
| 14.6 | 06'07" | 01:26'14" |
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