21.7 km | 01:42:39 | 04:43/km日期: 2023-11-23 17:53 - 總爬升: 194 m - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63.7
Pace: 05'14" / 09'22" / 04'12" / 04'06" / 04'09" / 04'09" / 04'10" / 04'04" / 04'04" / 04'02" / 04'02" / 04'02" / 03'55" / 04'01" / 03'57" / 03'55" / 03'55" / 06'04" / 05'10" / 05'50" / 05'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'19") | 1000 / 1000 |
| 2 | | 09'22" (+05'27") | 1000 / 2000 |
| 3 | | 04'11" (+00'16") | 1000 / 3000 |
| 4 | | 04'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'09" (+00'14") | 1000 / 6000 |
| 7 | | 04'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'01" (+00'06") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 04'00" (+00'05") | 1000 / 14000 |
| 15 | | 03'57" (+00'02") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 03'55" | 1000 / 17000 |
| 18 | | 06'03" (+02'08") | 1000 / 18000 |
| 19 | | 05'10" (+01'15") | 1000 / 19000 |
| 20 | | 05'49" (+01'54") | 1000 / 20000 |
| 21 | | 05'40" (+01'45") | 1000 / 21000 |
| 22 | | 06'36" (+02'41") | 697 / 21697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 09'22" | 00:14'36" |
| 3 | 04'12" | 00:18'48" |
| 4 | 04'06" | 00:22'54" |
| 5 | 04'09" | 00:27'03" |
| 6 | 04'09" | 00:31'12" |
| 7 | 04'10" | 00:35'22" |
| 8 | 04'04" | 00:39'26" |
| 9 | 04'04" | 00:43'30" |
| 10 | 04'02" | 00:47'32" |
| 11 | 04'02" | 00:51'34" |
| 12 | 04'02" | 00:55'36" |
| 13 | 03'55" | 00:59'31" |
| 14 | 04'01" | 01:03'32" |
| 15 | 03'57" | 01:07'29" |
| 16 | 03'55" | 01:11'24" |
| 17 | 03'55" | 01:15'19" |
| 18 | 06'04" | 01:21'23" |
| 19 | 05'10" | 01:26'33" |
| 20 | 05'50" | 01:32'23" |
| 21 | 05'40" | 01:38'03" |
| 21.7 | 06'36" | 01:42'40" |
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