20.0 km | 01:43:45 | 05:11/km日期: 2023-11-26 15:42 - 平均心率: 134 - 卡路里: 1139 Cal - 平均步頻: 191 - 溫度: 20°C - 濕度: 85.5
Pace: 05'57" / 05'15" / 05'19" / 05'14" / 05'19" / 05'16" / 05'11" / 05'05" / 05'06" / 05'04" / 05'07" / 05'01" / 05'03" / 05'05" / 05'04" / 05'04" / 05'06" / 05'06" / 05'11" / 05'05" / 19'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.28 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 8 | 05'05" | 00:42'36" |
| 9 | 05'06" | 00:47'42" |
| 10 | 05'04" | 00:52'46" |
| 11 | 05'07" | 00:57'53" |
| 12 | 05'01" | 01:02'54" |
| 13 | 05'03" | 01:07'57" |
| 14 | 05'05" | 01:13'02" |
| 15 | 05'04" | 01:18'06" |
| 16 | 05'04" | 01:23'10" |
| 17 | 05'06" | 01:28'16" |
| 18 | 05'06" | 01:33'22" |
| 19 | 05'11" | 01:38'33" |
| 20 | 05'05" | 01:43'38" |
| 20.0 | 17'56" | 01:43'45" |
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