13.8 km | 01:29:21 | 06:29/km日期: 2023-11-26 16:38 - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85.4
Pace: 06'29" / 06'50" / 07'02" / 06'08" / 06'24" / 06'14" / 06'43" / 06'41" / 06'09" / 06'26" / 06'18" / 06'45" / 05'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'58") | 1000 / 2000 |
| 3 | | 07'02" (+01'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'53") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 759 / 13759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
419.68 km 
Brooks Ricochet2 累積 :
2007.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 07'02" | 00:20'21" |
| 4 | 06'08" | 00:26'29" |
| 5 | 06'24" | 00:32'53" |
| 6 | 06'14" | 00:39'07" |
| 7 | 06'43" | 00:45'50" |
| 8 | 06'41" | 00:52'31" |
| 9 | 06'09" | 00:58'40" |
| 10 | 06'26" | 01:05'06" |
| 11 | 06'18" | 01:11'24" |
| 12 | 06'45" | 01:18'09" |
| 13 | 05'51" | 01:24'00" |
| 13.8 | 07'02" | 01:29'21" |
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