16.1 km | 01:23:02 | 05:10/km日期: 2023-11-26 17:41 - 地點: 基河左 - 平均心率: 126 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84.8
Pace: 05'45" / 05'35" / 05'26" / 05'32" / 05'25" / 05'27" / 05'20" / 05'07" / 05'03" / 05'24" / 05'13" / 05'07" / 05'23" / 04'36" / 04'33" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'15") | 1000 / 2000 |
| 3 | | 05'26" (+01'07") | 1000 / 3000 |
| 4 | | 05'25" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+01'05") | 1000 / 5000 |
| 6 | | 05'26" (+01'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'54") | 1000 / 7000 |
| 8 | | 05'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'56") | 1000 / 10000 |
| 11 | | 05'12" (+00'53") | 1000 / 11000 |
| 12 | | 05'07" (+00'48") | 1000 / 12000 |
| 13 | | 05'15" (+00'56") | 1000 / 13000 |
| 14 | | 04'36" (+00'17") | 1000 / 14000 |
| 15 | | 04'32" (+00'13") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'39" (+00'20") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.95 km 
喬丹 PB 累積 :
737.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 05'03" | 00:48'40" |
| 10 | 05'24" | 00:54'04" |
| 11 | 05'13" | 00:59'17" |
| 12 | 05'07" | 01:04'24" |
| 13 | 05'23" | 01:09'47" |
| 14 | 04'36" | 01:14'23" |
| 15 | 04'33" | 01:18'56" |
| 16 | 04'19" | 01:23'15" |
| 16.1 | 04'42" | 01:23'33" |
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