13.1 km | 01:39:38 | 07:34/km日期: 2023-11-27 03:55 - 平均心率: 111 - 卡路里: 819 Cal - 平均步頻: 156
Pace: 10'44" / 08'56" / 08'20" / 07'50" / 07'26" / 07'11" / 07'07" / 07'01" / 06'52" / 06'51" / 07'00" / 06'28" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'17") | 1000 / 1000 |
| 2 | | 08'55" (+02'28") | 1000 / 2000 |
| 3 | | 08'19" (+01'52") | 1000 / 3000 |
| 4 | | 07'50" (+01'23") | 1000 / 4000 |
| 5 | | 07'26" (+00'59") | 1000 / 5000 |
| 6 | | 07'10" (+00'43") | 1000 / 6000 |
| 7 | | 07'07" (+00'40") | 1000 / 7000 |
| 8 | | 07'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 07'00" (+00'33") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'55" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+00'12") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'56" | 00:19'40" |
| 3 | 08'20" | 00:28'00" |
| 4 | 07'50" | 00:35'50" |
| 5 | 07'26" | 00:43'16" |
| 6 | 07'11" | 00:50'27" |
| 7 | 07'07" | 00:57'34" |
| 8 | 07'01" | 01:04'35" |
| 9 | 06'52" | 01:11'27" |
| 10 | 06'51" | 01:18'18" |
| 11 | 07'00" | 01:25'18" |
| 12 | 06'28" | 01:31'46" |
| 13 | 06'58" | 01:38'44" |
| 13.1 | 06'38" | 01:39'40" |
展開計圈分析
留言 
