15.2 km | 01:51:41 | 07:21/km日期: 2016-05-08 20:46 - 平均心率: 156 - 卡路里: 1271 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 65%
Pace: 05'54" / 06'16" / 06'23" / 06'25" / 06'26" / 07'12" / 06'57" / 07'18" / 07'14" / 07'16" / 13'29" / 08'16" / 08'51" / 08'18" / 06'56" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 265 / 1265 |
| 3 | | 06'13" (+00'20") | 1000 / 2265 |
| 4 | | 06'28" (+00'35") | 1000 / 3265 |
| 5 | | 06'26" (+00'33") | 1000 / 4265 |
| 6 | | 06'49" (+00'56") | 1000 / 5265 |
| 7 | | 06'54" (+01'01") | 1000 / 6265 |
| 8 | | 06'59" (+01'06") | 1000 / 7265 |
| 9 | | 07'32" (+01'39") | 1000 / 8265 |
| 10 | | 06'35" (+00'42") | 1000 / 9265 |
| 11 | | 08'52" (+02'59") | 1000 / 10265 |
| 12 | | 08'28" (+02'35") | 1000 / 11265 |
| 13 | | 08'07" (+02'14") | 1000 / 12265 |
| 14 | | 10'13" (+04'20") | 1000 / 13265 |
| 15 | | 06'46" (+00'53") | 1000 / 14265 |
| 16 | | 08'16" (+02'23") | 927 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'23" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'26" | 00:31'24" |
| 6 | 07'12" | 00:38'36" |
| 7 | 06'57" | 00:45'33" |
| 8 | 07'18" | 00:52'51" |
| 9 | 07'14" | 01:00'05" |
| 10 | 07'16" | 01:07'21" |
| 11 | 13'29" | 01:20'50" |
| 12 | 08'16" | 01:29'06" |
| 13 | 08'51" | 01:37'57" |
| 14 | 08'18" | 01:46'15" |
| 15 | 06'56" | 01:53'11" |
| 15.2 | 12'25" | 01:55'35" |
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