12.1 km | 01:07:56 | 05:38/km日期: 2023-11-28 05:04 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 156
Pace: 04'12" / 06'24" / 06'11" / 06'02" / 05'49" / 05'17" / 04'32" / 06'03" / 06'01" / 06'12" / 05'37" / 04'54" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'30") | 408 / 408 |
| 2 | | 04'18" (+00'40") | 408 / 817 |
| 3 | | 04'09" (+00'31") | 205 / 1022 |
| 4 | | 16'21" (+12'43") | 185 / 1207 |
| 5 | | 04'07" (+00'29") | 402 / 1610 |
| 6 | | 04'08" (+00'30") | 409 / 2020 |
| 7 | | 04'02" (+00'24") | 205 / 2225 |
| 8 | | 15'26" (+11'48") | 187 / 2413 |
| 9 | | 04'04" (+00'26") | 404 / 2817 |
| 10 | | 03'56" (+00'18") | 411 / 3229 |
| 11 | | 03'58" (+00'20") | 203 / 3433 |
| 12 | | 15'10" (+11'32") | 183 / 3616 |
| 13 | | 03'59" (+00'21") | 405 / 4022 |
| 14 | | 03'53" (+00'15") | 415 / 4437 |
| 15 | | 03'54" (+00'16") | 205 / 4642 |
| 16 | | 14'13" (+10'35") | 184 / 4827 |
| 17 | | 03'54" (+00'16") | 406 / 5234 |
| 18 | | 03'55" (+00'17") | 409 / 5643 |
| 19 | | 03'54" (+00'16") | 202 / 5846 |
| 20 | | 15'28" (+11'50") | 179 / 6026 |
| 21 | | 03'55" (+00'17") | 405 / 6431 |
| 22 | | 03'45" (+00'07") | 414 / 6845 |
| 23 | | 03'46" (+00'08") | 207 / 7052 |
| 24 | | 16'22" (+12'44") | 178 / 7230 |
| 25 | | 03'46" (+00'08") | 410 / 7641 |
| 26 | | 03'52" (+00'14") | 410 / 8052 |
| 27 | | 03'50" (+00'12") | 201 / 8254 |
| 28 | | 15'55" (+12'17") | 179 / 8433 |
| 29 | | 03'51" (+00'13") | 407 / 8840 |
| 30 | | 03'46" (+00'08") | 409 / 9250 |
| 31 | | 03'43" (+00'05") | 209 / 9460 |
| 32 | | 17'36" (+13'58") | 179 / 9639 |
| 33 | | 03'42" (+00'04") | 410 / 10050 |
| 34 | | 03'42" (+00'04") | 413 / 10463 |
| 35 | | 03'40" (+00'02") | 210 / 10674 |
| 36 | | 14'17" (+10'39") | 178 / 10852 |
| 37 | | 03'45" (+00'07") | 409 / 11262 |
| 38 | | 03'42" (+00'04") | 409 / 11671 |
| 39 | | 03'38" | 207 / 11879 |
| 40 | | 13'55" (+10'17") | 169 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'24" | 00:10'36" |
| 3 | 06'11" | 00:16'47" |
| 4 | 06'02" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 05'17" | 00:33'55" |
| 7 | 04'32" | 00:38'27" |
| 8 | 06'03" | 00:44'30" |
| 9 | 06'01" | 00:50'31" |
| 10 | 06'12" | 00:56'43" |
| 11 | 05'37" | 01:02'20" |
| 12 | 04'54" | 01:07'14" |
| 12.0 | 14'45" | 01:07'57" |
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