14.9 km | 01:32:06 | 06:09/km日期: 2023-11-28 18:05 - 平均心率: 146 - 卡路里: 967 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70.3
Pace: 06'36" / 06'30" / 06'18" / 06'10" / 06'03" / 05'50" / 05'51" / 05'48" / 05'51" / 05'32" / 05'38" / 05'48" / 05'51" / 05'45" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 09'04" (+03'32") | 948 / 14948 |
感謝好友支援補給品，依建議不超過15公里的練習完成✅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
140.96 km 
ASICS GT-2000 累積 :
1117.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 05'50" | 00:37'27" |
| 7 | 05'51" | 00:43'18" |
| 8 | 05'48" | 00:49'06" |
| 9 | 05'51" | 00:54'57" |
| 10 | 05'32" | 01:00'29" |
| 11 | 05'38" | 01:06'07" |
| 12 | 05'48" | 01:11'55" |
| 13 | 05'51" | 01:17'46" |
| 14 | 05'45" | 01:23'31" |
| 14.9 | 09'05" | 01:32'08" |
展開計圈分析
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