12.6 km | 01:45:37 | 08:22/km日期: 2023-11-28 04:44 - 平均心率: 69 - 卡路里: 113 Cal - 平均步頻: 194
Pace: 08'12" / 07'04" / 07'20" / 07'47" / 07'27" / 07'44" / 07'44" / 06'51" / 06'58" / 07'05" / 07'36" / 08'17" / 25'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'21") | 1000 / 1000 |
| 2 | | 07'03" (+00'13") | 1000 / 2000 |
| 3 | | 07'20" (+00'30") | 1000 / 3000 |
| 4 | | 07'46" (+00'56") | 1000 / 4000 |
| 5 | | 07'27" (+00'37") | 1000 / 5000 |
| 6 | | 07'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'44" (+00'54") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'58" (+00'08") | 1000 / 9000 |
| 10 | | 07'04" (+00'14") | 1000 / 10000 |
| 11 | | 07'36" (+00'46") | 1000 / 11000 |
| 12 | | 08'16" (+01'26") | 1000 / 12000 |
| 13 | | 25'24" (+18'34") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'04" | 00:15'16" |
| 3 | 07'20" | 00:22'36" |
| 4 | 07'47" | 00:30'23" |
| 5 | 07'27" | 00:37'50" |
| 6 | 07'44" | 00:45'34" |
| 7 | 07'44" | 00:53'18" |
| 8 | 06'51" | 01:00'09" |
| 9 | 06'58" | 01:07'07" |
| 10 | 07'05" | 01:14'12" |
| 11 | 07'36" | 01:21'48" |
| 12 | 08'17" | 01:30'05" |
| 12.6 | 25'24" | 01:45'38" |
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