12.8 km | 00:59:09 | 04:37/km日期: 2023-11-29 05:12 - 平均心率: 134 - 卡路里: 720 Cal - 平均步頻: 186
Pace: 04'12" / 04'10" / 05'23" / 04'24" / 04'08" / 04'53" / 04'54" / 04'10" / 04'35" / 05'18" / 04'11" / 04'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 1000 / 1000 |
| 2 | | 04'10" (+00'10") | 1000 / 2000 |
| 3 | | 04'07" (+00'07") | 400 / 2400 |
| 4 | | 06'09" (+02'09") | 800 / 3200 |
| 5 | | 04'00" | 1000 / 4200 |
| 6 | | 04'10" (+00'10") | 1000 / 5200 |
| 7 | | 04'03" (+00'03") | 400 / 5600 |
| 8 | | 06'03" (+02'03") | 800 / 6400 |
| 9 | | 04'06" (+00'06") | 1000 / 7400 |
| 10 | | 04'11" (+00'11") | 1000 / 8400 |
| 11 | | 04'12" (+00'12") | 400 / 8800 |
| 12 | | 06'06" (+02'06") | 800 / 9600 |
| 13 | | 04'06" (+00'06") | 1000 / 10600 |
| 14 | | 04'14" (+00'14") | 1000 / 11600 |
| 15 | | 04'17" (+00'17") | 400 / 12000 |
| 16 | | 05'43" (+01'43") | 800 / 12800 |
| 17 | | 05'32" (+01'32") | 3 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 345.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 05'23" | 00:13'45" |
| 4 | 04'24" | 00:18'09" |
| 5 | 04'08" | 00:22'17" |
| 6 | 04'53" | 00:27'10" |
| 7 | 04'54" | 00:32'04" |
| 8 | 04'10" | 00:36'14" |
| 9 | 04'35" | 00:40'49" |
| 10 | 05'18" | 00:46'07" |
| 11 | 04'11" | 00:50'18" |
| 12 | 04'15" | 00:54'33" |
| 12.8 | 05'43" | 00:59'09" |
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