12.0 km | 01:01:23 | 05:06/km日期: 2023-11-30 05:40 - 平均心率: 128 - 卡路里: 758 Cal - 平均步頻: 180
Pace: 06'15" / 06'00" / 06'07" / 22'51" / 04'00" / 05'22" / 03'59" / 03'59" / 05'10" / 04'02" / 06'57" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'23") | 1000 / 1000 |
| 2 | | 05'59" (+02'07") | 1000 / 2000 |
| 3 | | 06'06" (+02'14") | 1000 / 3000 |
| 4 | | 05'59" (+02'07") | 413 / 3413 |
| 5 | | 04'09" (+00'17") | 416 / 3829 |
| 6 | | 04'00" (+00'08") | 416 / 4246 |
| 7 | | 04'00" (+00'08") | 416 / 4662 |
| 8 | | 03'59" (+00'07") | 416 / 5079 |
| 9 | | 03'52" | 423 / 5503 |
| 10 | | 07'17" (+03'25") | 424 / 5927 |
| 11 | | 04'02" (+00'10") | 416 / 6344 |
| 12 | | 03'58" (+00'06") | 419 / 6763 |
| 13 | | 03'58" (+00'06") | 423 / 7186 |
| 14 | | 04'00" (+00'08") | 419 / 7605 |
| 15 | | 03'58" (+00'06") | 419 / 8025 |
| 16 | | 06'42" (+02'50") | 424 / 8450 |
| 17 | | 04'03" (+00'11") | 412 / 8862 |
| 18 | | 04'01" (+00'09") | 414 / 9277 |
| 19 | | 03'59" (+00'07") | 416 / 9693 |
| 20 | | 04'02" (+00'10") | 415 / 10109 |
| 21 | | 03'55" (+00'03") | 421 / 10530 |
| 22 | | 07'14" (+03'22") | 422 / 10953 |
| 23 | | 06'05" (+02'13") | 1000 / 11953 |
| 24 | | 06'34" (+02'42") | 56 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
Nike Vapor fly next%2-Blue 累積 :
993.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 22'51" | 00:41'13" |
| 5 | 04'00" | 00:45'13" |
| 6 | 05'22" | 00:50'35" |
| 7 | 03'59" | 00:54'34" |
| 8 | 03'59" | 00:58'33" |
| 9 | 05'10" | 01:03'43" |
| 10 | 04'02" | 01:07'45" |
| 11 | 06'57" | 01:14'42" |
| 12 | 06'07" | 01:20'49" |
| 12.0 | 05'01" | 01:20'52" |
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