10.3 km | 01:04:49 | 06:16/km日期: 2023-11-30 16:22 - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89.8
Pace: 06'21" / 06'02" / 06'06" / 06'13" / 06'19" / 06'19" / 06'22" / 06'14" / 06'23" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
324.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'19" | 00:31'01" |
| 6 | 06'19" | 00:37'20" |
| 7 | 06'22" | 00:43'42" |
| 8 | 06'14" | 00:49'56" |
| 9 | 06'23" | 00:56'19" |
| 10 | 06'22" | 01:02'41" |
| 10.3 | 06'27" | 01:04'49" |
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