16.1 km | 01:15:12 | 04:40/km日期: 2023-11-30 19:36 - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.8
Pace: 04'34" / 04'27" / 04'31" / 04'26" / 04'24" / 04'27" / 04'25" / 04'20" / 04'23" / 04'25" / 04'22" / 04'25" / 04'30" / 04'27" / 04'27" / 04'31" / 41'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 407 / 407 |
| 2 | | 04'36" (+00'19") | 415 / 822 |
| 3 | | 04'29" (+00'12") | 417 / 1239 |
| 4 | | 04'25" (+00'08") | 421 / 1660 |
| 5 | | 04'29" (+00'12") | 421 / 2082 |
| 6 | | 04'31" (+00'14") | 422 / 2504 |
| 7 | | 04'28" (+00'11") | 423 / 2928 |
| 8 | | 04'26" (+00'09") | 428 / 3356 |
| 9 | | 04'24" (+00'07") | 428 / 3784 |
| 10 | | 04'28" (+00'11") | 424 / 4209 |
| 11 | | 04'21" (+00'04") | 431 / 4640 |
| 12 | | 04'23" (+00'06") | 433 / 5074 |
| 13 | | 04'31" (+00'14") | 418 / 5493 |
| 14 | | 04'24" (+00'07") | 428 / 5921 |
| 15 | | 04'31" (+00'14") | 422 / 6344 |
| 16 | | 04'21" (+00'04") | 428 / 6772 |
| 17 | | 04'17" | 432 / 7204 |
| 18 | | 04'21" (+00'04") | 426 / 7631 |
| 19 | | 04'22" (+00'05") | 424 / 8055 |
| 20 | | 04'20" (+00'03") | 424 / 8479 |
| 21 | | 04'22" (+00'05") | 425 / 8905 |
| 22 | | 04'23" (+00'06") | 426 / 9332 |
| 23 | | 04'22" (+00'05") | 427 / 9759 |
| 24 | | 04'26" (+00'09") | 420 / 10180 |
| 25 | | 04'24" (+00'07") | 425 / 10605 |
| 26 | | 04'22" (+00'05") | 425 / 11031 |
| 27 | | 04'25" (+00'08") | 422 / 11454 |
| 28 | | 04'24" (+00'07") | 422 / 11876 |
| 29 | | 04'22" (+00'05") | 421 / 12297 |
| 30 | | 04'35" (+00'18") | 417 / 12715 |
| 31 | | 04'28" (+00'11") | 419 / 13134 |
| 32 | | 04'25" (+00'08") | 423 / 13558 |
| 33 | | 04'28" (+00'11") | 418 / 13976 |
| 34 | | 04'26" (+00'09") | 423 / 14400 |
| 35 | | 04'25" (+00'08") | 425 / 14825 |
| 36 | | 04'28" (+00'11") | 423 / 15248 |
| 37 | | 04'26" (+00'09") | 420 / 15669 |
| 38 | | 04'39" (+00'22") | 415 / 16084 |
| 39 | | 04'31" (+00'14") | 418 / 16502 |
| 40 | | 04'17" | 418 / 16921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
250.42 km 
NIKE Next % 2 箱根 累積 :
462.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'24" | 00:22'22" |
| 6 | 04'27" | 00:26'49" |
| 7 | 04'25" | 00:31'14" |
| 8 | 04'20" | 00:35'34" |
| 9 | 04'23" | 00:39'57" |
| 10 | 04'25" | 00:44'22" |
| 11 | 04'22" | 00:48'44" |
| 12 | 04'25" | 00:53'09" |
| 13 | 04'30" | 00:57'39" |
| 14 | 04'27" | 01:02'06" |
| 15 | 04'27" | 01:06'33" |
| 16 | 04'31" | 01:11'04" |
| 16.9 | 04'26" | 01:15'12" |
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