12.4 km | 01:34:06 | 07:36/km日期: 2023-12-01 03:53 - 平均心率: 120 - 卡路里: 793 Cal - 平均步頻: 158
Pace: 09'36" / 08'33" / 07'57" / 07'56" / 07'44" / 07'47" / 07'34" / 06'53" / 07'04" / 06'50" / 07'14" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'47") | 1000 / 1000 |
| 2 | | 08'33" (+01'45") | 1000 / 2000 |
| 3 | | 07'56" (+01'08") | 1000 / 3000 |
| 4 | | 07'56" (+01'08") | 1000 / 4000 |
| 5 | | 07'43" (+00'55") | 1000 / 5000 |
| 6 | | 07'47" (+00'59") | 1000 / 6000 |
| 7 | | 07'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 07'13" (+00'25") | 1000 / 11000 |
| 12 | | 06'48" | 1000 / 12000 |
| 13 | | 06'32" | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'33" | 00:18'09" |
| 3 | 07'57" | 00:26'06" |
| 4 | 07'56" | 00:34'02" |
| 5 | 07'44" | 00:41'46" |
| 6 | 07'47" | 00:49'33" |
| 7 | 07'34" | 00:57'07" |
| 8 | 06'53" | 01:04'00" |
| 9 | 07'04" | 01:11'04" |
| 10 | 06'50" | 01:17'54" |
| 11 | 07'14" | 01:25'08" |
| 12 | 06'48" | 01:31'56" |
| 12.4 | 06'30" | 01:34'18" |
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