15.6 km | 01:23:30 | 05:20/km日期: 2023-12-01 05:12 - 平均心率: 126 - 卡路里: 914 Cal - 平均步頻: 174
Pace: 05'55" / 05'41" / 05'42" / 05'32" / 05'32" / 05'45" / 05'29" / 05'21" / 05'14" / 05'09" / 06'35" / 05'08" / 04'57" / 05'00" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'57") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'46" | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'45" | 00:34'07" |
| 7 | 05'29" | 00:39'36" |
| 8 | 05'21" | 00:44'57" |
| 9 | 05'14" | 00:50'11" |
| 10 | 05'09" | 00:55'20" |
| 11 | 06'35" | 01:01'55" |
| 12 | 05'08" | 01:07'03" |
| 13 | 04'57" | 01:12'00" |
| 14 | 05'00" | 01:17'00" |
| 15 | 04'49" | 01:21'49" |
| 15.6 | 04'46" | 01:24'50" |
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