21.3 km | 02:09:41 | 06:05/km日期: 2023-10-22 05:26 - 平均心率: 147 - 卡路里: 1055 Cal - 平均步頻: 167
Pace: 06'36" / 06'13" / 05'55" / 06'12" / 06'02" / 05'58" / 06'31" / 05'49" / 05'56" / 06'41" / 05'57" / 05'55" / 05'58" / 06'16" / 06'25" / 05'30" / 05'52" / 06'20" / 05'53" / 06'00" / 05'41" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 27.71 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 06'31" | 00:43'27" |
| 8 | 05'49" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 06'41" | 01:01'53" |
| 11 | 05'57" | 01:07'50" |
| 12 | 05'55" | 01:13'45" |
| 13 | 05'58" | 01:19'43" |
| 14 | 06'16" | 01:25'59" |
| 15 | 06'25" | 01:32'24" |
| 16 | 05'30" | 01:37'54" |
| 17 | 05'52" | 01:43'46" |
| 18 | 06'20" | 01:50'06" |
| 19 | 05'53" | 01:55'59" |
| 20 | 06'00" | 02:01'59" |
| 21 | 05'41" | 02:07'40" |
| 21.3 | 06'29" | 02:09'41" |
留言 
