11.0 km | 00:55:27 | 05:02/km日期: 2023-12-01 16:32 - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71.9
Pace: 05'16" / 04'59" / 05'06" / 05'00" / 05'21" / 05'16" / 04'59" / 06'14" / 05'02" / 04'51" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'01" (+00'22") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
225.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'21" | 00:25'42" |
| 6 | 05'16" | 00:30'58" |
| 7 | 04'59" | 00:35'57" |
| 8 | 06'14" | 00:42'11" |
| 9 | 05'02" | 00:47'13" |
| 10 | 04'51" | 00:52'04" |
| 11 | 04'40" | 00:56'44" |
| 11.0 | 04'18" | 00:56'48" |
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