15.2 km | 01:38:52 | 06:30/km日期: 2023-11-28 18:08 - 總爬升: 182 m - 平均心率: 125 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65.5
Pace: 05'42" / 06'10" / 08'56" / 04'45" / 05'52" / 04'40" / 05'52" / 04'36" / 06'10" / 05'33" / 05'35" / 08'36" / 10'47" / 07'17" / 06'47" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+02'46") | 1000 / 2000 |
| 3 | | 10'52" (+07'29") | 730 / 2730 |
| 4 | | 03'36" (+00'13") | 585 / 3315 |
| 5 | | 15'50" (+12'27") | 99 / 3415 |
| 6 | | 03'30" (+00'07") | 589 / 4005 |
| 7 | | 16'35" (+13'12") | 91 / 4096 |
| 8 | | 03'25" (+00'02") | 595 / 4692 |
| 9 | | 17'05" (+13'42") | 88 / 4780 |
| 10 | | 03'29" (+00'06") | 590 / 5370 |
| 11 | | 16'09" (+12'46") | 93 / 5464 |
| 12 | | 03'31" (+00'08") | 585 / 6050 |
| 13 | | 16'34" (+13'11") | 91 / 6141 |
| 14 | | 03'27" (+00'04") | 594 / 6735 |
| 15 | | 15'53" (+12'30") | 95 / 6830 |
| 16 | | 03'24" (+00'01") | 593 / 7424 |
| 17 | | 14'17" (+10'54") | 106 / 7531 |
| 18 | | 03'27" (+00'04") | 588 / 8120 |
| 19 | | 15'36" (+12'13") | 97 / 8217 |
| 20 | | 03'23" | 596 / 8813 |
| 21 | | 16'39" (+13'16") | 121 / 8935 |
| 22 | | 03'23" | 595 / 9531 |
| 23 | | 06'43" (+03'20") | 1000 / 10531 |
| 24 | | 05'23" (+02'00") | 1000 / 11531 |
| 25 | | 13'58" (+10'35") | 1000 / 12531 |
| 26 | | 07'08" (+03'45") | 1000 / 13531 |
| 27 | | 06'18" (+02'55") | 1000 / 14531 |
| 28 | | 07'10" (+03'47") | 670 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 08'56" | 00:20'48" |
| 4 | 04'45" | 00:25'33" |
| 5 | 05'52" | 00:31'25" |
| 6 | 04'40" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 04'36" | 00:46'33" |
| 9 | 06'10" | 00:52'43" |
| 10 | 05'33" | 00:58'16" |
| 11 | 05'35" | 01:03'51" |
| 12 | 08'36" | 01:12'27" |
| 13 | 10'47" | 01:23'14" |
| 14 | 07'17" | 01:30'31" |
| 15 | 06'47" | 01:37'18" |
| 15.2 | 07'49" | 01:38'53" |
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