| 賽後評分: 解鎖與世界頂尖超馬好手一起比賽\n只是風大又下雨,真的不好跑! 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 404.49 km Y拖 累積 : 20814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'18" | 00:11'22" | 3 | 05'12" | 00:16'34" | 4 | 05'20" | 00:21'54" | 5 | 05'18" | 00:27'12" | 6 | 05'12" | 00:32'24" | 7 | 06'10" | 00:38'34" | 8 | 05'16" | 00:43'50" | 9 | 05'19" | 00:49'09" | 10 | 05'17" | 00:54'26" | 11 | 05'31" | 00:59'57" | 12 | 05'23" | 01:05'20" | 13 | 05'34" | 01:10'54" | 14 | 05'30" | 01:16'24" | 15 | 05'35" | 01:21'59" | 16 | 05'32" | 01:27'31" | 17 | 05'38" | 01:33'09" | 18 | 05'33" | 01:38'42" | 19 | 05'53" | 01:44'35" | 20 | 05'34" | 01:50'09" | 21 | 05'47" | 01:55'56" | 22 | 05'43" | 02:01'39" | 23 | 06'06" | 02:07'45" | 24 | 05'39" | 02:13'24" | 25 | 05'43" | 02:19'07" | 26 | 05'40" | 02:24'47" | 27 | 07'24" | 02:32'11" | 28 | 05'31" | 02:37'42" | 29 | 05'35" | 02:43'17" | 30 | 05'31" | 02:48'48" | 31 | 05'33" | 02:54'21" | 32 | 05'32" | 02:59'53" | 33 | 06'22" | 03:06'15" | 34 | 05'38" | 03:11'53" | 35 | 05'54" | 03:17'47" | 36 | 05'44" | 03:23'31" | 37 | 07'49" | 03:31'20" | 38 | 05'54" | 03:37'14" | 39 | 06'43" | 03:43'57" | 40 | 05'59" | 03:49'56" | 41 | 06'03" | 03:55'59" | 42 | 06'04" | 04:02'03" | 43 | 07'19" | 04:09'22" | 44 | 05'59" | 04:15'21" | 45 | 08'19" | 04:23'40" | 46 | 06'03" | 04:29'43" | 47 | 07'58" | 04:37'41" | 48 | 06'02" | 04:43'43" | 49 | 06'03" | 04:49'46" | 50 | 06'40" | 04:56'26" | 51 | 06'00" | 05:02'26" | 52 | 07'30" | 05:09'56" | 53 | 06'06" | 05:16'02" | 54 | 07'17" | 05:23'19" | 55 | 05'57" | 05:29'16" | 56 | 07'07" | 05:36'23" | 57 | 05'57" | 05:42'20" | 58 | 08'09" | 05:50'29" | 59 | 05'58" | 05:56'27" | 60 | 06'21" | 06:02'48" | 61 | 06'00" | 06:08'48" | 62 | 08'12" | 06:17'00" | 63 | 06'44" | 06:23'44" | 64 | 06'14" | 06:29'58" | 65 | 06'09" | 06:36'07" | 66 | 11'07" | 06:47'14" | 67 | 06'06" | 06:53'20" | 68 | 06'31" | 06:59'51" | 69 | 06'11" | 07:06'02" | 70 | 10'25" | 07:16'27" | 71 | 06'15" | 07:22'42" | 72 | 07'00" | 07:29'42" | 73 | 06'28" | 07:36'10" | 74 | 10'42" | 07:46'52" | 75 | 06'22" | 07:53'14" | 76 | 06'30" | 07:59'44" | 77 | 06'36" | 08:06'20" | 78 | 08'29" | 08:14'49" | 79 | 06'39" | 08:21'28" | 80 | 09'33" | 08:31'01" | 81 | 06'46" | 08:37'47" | 82 | 11'52" | 08:49'39" | 83 | 06'27" | 08:56'06" | 84 | 07'17" | 09:03'23" | 85 | 06'13" | 09:09'36" | 86 | 08'11" | 09:17'47" | 87 | 06'35" | 09:24'22" | 88 | 09'42" | 09:34'04" | 89 | 06'32" | 09:40'36" | 90 | 07'28" | 09:48'04" | 91 | 06'24" | 09:54'28" | 92 | 06'19" | 10:00'47" | 93 | 12'01" | 10:12'48" | 94 | 06'20" | 10:19'08" | 95 | 06'16" | 10:25'24" | 96 | 05'54" | 10:31'18" | 97 | 06'46" | 10:38'04" | 98 | 06'07" | 10:44'11" | 99 | 10'21" | 10:54'32" | 100 | 06'06" | 11:00'38" | 101 | 07'51" | 11:08'29" | 102 | 06'02" | 11:14'31" | 103 | 12'30" | 11:27'01" | 104 | 05'59" | 11:33'00" | 105 | 09'03" | 11:42'03" | 106 | 06'09" | 11:48'12" | 107 | 06'22" | 11:54'34" | 108 | 06'25" | 12:00'59" | 109 | 17'35" | 12:18'34" | 110 | 06'38" | 12:25'12" | 111 | 06'39" | 12:31'51" | 112 | 06'41" | 12:38'32" | 113 | 06'43" | 12:45'15" | 114 | 06'32" | 12:51'47" | 115 | 13'45" | 13:05'32" | 116 | 06'51" | 13:12'23" | 117 | 07'04" | 13:19'27" | 118 | 06'45" | 13:26'12" | 119 | 09'49" | 13:36'01" | 120 | 07'06" | 13:43'07" | 121 | 10'28" | 13:53'35" | 122 | 07'14" | 14:00'49" | 123 | 14'06" | 14:14'55" | 124 | 07'28" | 14:22'23" | 125 | 13'17" | 14:35'40" | 126 | 07'43" | 14:43'23" | 127 | 26'50" | 15:10'13" | 128 | 07'52" | 15:18'05" | 129 | 10'15" | 15:28'20" | 130 | 07'48" | 15:36'08" | 131 | 12'11" | 15:48'19" | 132 | 08'32" | 15:56'51" | 133 | 26'49" | 16:23'40" | 134 | 10'55" | 16:34'35" | 135 | 09'04" | 16:43'39" | 136 | 09'13" | 16:52'52" | 137 | 09'41" | 17:02'33" | 138 | 10'07" | 17:12'40" | 139 | 09'06" | 17:21'46" | 140 | 194'42" | 20:36'28" | 141 | 09'30" | 20:45'58" | 142 | 09'21" | 20:55'19" | 143 | 07'23" | 21:02'42" | 144 | 07'38" | 21:10'20" | 145 | 07'25" | 21:17'45" | 146 | 08'14" | 21:25'59" | 147 | 07'31" | 21:33'30" | 148 | 07'35" | 21:41'05" | 149 | 07'10" | 21:48'15" | 150 | 07'32" | 21:55'47" | 151 | 08'07" | 22:03'54" | 152 | 09'21" | 22:13'15" | 153 | 09'18" | 22:22'33" | 154 | 16'58" | 22:39'31" | 155 | 08'41" | 22:48'12" | 156 | 10'25" | 22:58'37" | 157 | 09'10" | 23:07'47" | 158 | 07'54" | 23:15'41" | 159 | 07'17" | 23:22'58" | 160 | 06'59" | 23:29'57" | 161 | 06'55" | 23:36'52" | 162 | 07'10" | 23:44'02" | 163 | 06'46" | 23:50'48" | 163.6 | 06'23" | 23:54'38" |
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