11.3 km | 00:51:20 | 04:33/km日期: 2023-12-02 08:50 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86.6
Pace: 04'16" / 04'14" / 04'08" / 04'58" / 04'55" / 04'13" / 04'12" / 04'07" / 04'12" / 05'15" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 1000 / 1000 |
| 2 | | 04'13" (+00'07") | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 356 / 2356 |
| 4 | | 04'07" (+00'01") | 1000 / 3356 |
| 5 | | 04'06" | 211 / 3567 |
| 6 | | 06'02" (+01'56") | 827 / 4394 |
| 7 | | 04'12" (+00'06") | 1000 / 5394 |
| 8 | | 04'11" (+00'05") | 1000 / 6394 |
| 9 | | 04'09" (+00'03") | 1000 / 7394 |
| 10 | | 04'07" (+00'01") | 1000 / 8394 |
| 11 | | 04'16" (+00'10") | 773 / 9168 |
| 12 | | 05'28" (+01'22") | 913 / 10082 |
| 13 | | 05'21" (+01'15") | 1000 / 11082 |
| 14 | | 05'24" (+01'18") | 182 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 282.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'58" | 00:17'36" |
| 5 | 04'55" | 00:22'31" |
| 6 | 04'13" | 00:26'44" |
| 7 | 04'12" | 00:30'56" |
| 8 | 04'07" | 00:35'03" |
| 9 | 04'12" | 00:39'15" |
| 10 | 05'15" | 00:44'30" |
| 11 | 05'24" | 00:49'54" |
| 11.3 | 05'24" | 00:51'20" |
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