20.1 km | 04:10:26 | 12:27/km日期: 2023-12-02 07:35 - 總爬升: 876 m - 平均心率: 140 - 卡路里: 1696 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 92
Pace: 13'57" / 14'40" / 16'30" / 15'37" / 14'26" / 09'22" / 08'02" / 13'58" / 10'14" / 06'34" / 10'19" / 13'01" / 12'26" / 15'03" / 09'06" / 15'42" / 13'54" / 16'33" / 08'43" / 11'09" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+07'45") | 1000 / 1000 |
| 2 | | 14'40" (+08'28") | 1000 / 2000 |
| 3 | | 16'30" (+10'18") | 1000 / 3000 |
| 4 | | 15'36" (+09'24") | 1000 / 4000 |
| 5 | | 14'26" (+08'14") | 1000 / 5000 |
| 6 | | 09'21" (+03'09") | 1000 / 6000 |
| 7 | | 08'02" (+01'50") | 1000 / 7000 |
| 8 | | 13'01" (+06'49") | 687 / 7687 |
| 9 | | 01:10'50" (+04'38") | 0 / 7687 |
| 10 | | 13'05" (+06'53") | 1000 / 8687 |
| 11 | | 06'12" | 1000 / 9687 |
| 12 | | 09'13" (+03'01") | 1000 / 10687 |
| 13 | | 11'23" (+05'11") | 1000 / 11687 |
| 14 | | 13'33" (+07'21") | 1000 / 12687 |
| 15 | | 14'12" (+08'00") | 1000 / 13687 |
| 16 | | 10'39" (+04'27") | 1000 / 14687 |
| 17 | | 12'48" (+06'36") | 1000 / 15687 |
| 18 | | 15'43" (+09'31") | 1000 / 16687 |
| 19 | | 16'33" (+10'21") | 1000 / 17687 |
| 20 | | 10'27" (+04'15") | 1000 / 18687 |
| 21 | | 09'40" (+03'28") | 1000 / 19687 |
| 22 | | 12'50" (+06'38") | 414 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 14'40" | 00:28'37" |
| 3 | 16'30" | 00:45'07" |
| 4 | 15'37" | 01:00'44" |
| 5 | 14'26" | 01:15'10" |
| 6 | 09'22" | 01:24'32" |
| 7 | 08'02" | 01:32'34" |
| 8 | 13'58" | 01:46'32" |
| 9 | 10'14" | 01:56'46" |
| 10 | 06'34" | 02:03'20" |
| 11 | 10'19" | 02:13'39" |
| 12 | 13'01" | 02:26'40" |
| 13 | 12'26" | 02:39'06" |
| 14 | 15'03" | 02:54'09" |
| 15 | 09'06" | 03:03'15" |
| 16 | 15'42" | 03:18'57" |
| 17 | 13'54" | 03:32'51" |
| 18 | 16'33" | 03:49'24" |
| 19 | 08'43" | 03:58'07" |
| 20 | 11'09" | 04:09'16" |
| 20.1 | 11'54" | 04:10'29" |
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