15.0 km | 01:50:00 | 07:19/km日期: 2023-12-02 12:24 - 平均心率: 130 - 卡路里: 1174 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 68.1
Pace: 06'54" / 06'49" / 06'48" / 07'08" / 06'51" / 06'54" / 07'46" / 07'06" / 07'17" / 07'58" / 07'16" / 07'55" / 08'11" / 07'32" / 07'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'05") | 1000 / 1000 |
| 2 | | 06'49" (+00'01") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 07'45" (+00'57") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 07'16" (+00'28") | 1000 / 9000 |
| 10 | | 07'58" (+01'10") | 1000 / 10000 |
| 11 | | 07'15" (+00'27") | 1000 / 11000 |
| 12 | | 07'54" (+01'06") | 1000 / 12000 |
| 13 | | 08'10" (+01'22") | 1000 / 13000 |
| 14 | | 07'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'12" (+00'24") | 1000 / 15000 |
| 16 | | 13'14" (+06'26") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
136.96 km 
Brooks Ghost Max 累積 :
358.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 07'08" | 00:27'39" |
| 5 | 06'51" | 00:34'30" |
| 6 | 06'54" | 00:41'24" |
| 7 | 07'46" | 00:49'10" |
| 8 | 07'06" | 00:56'16" |
| 9 | 07'17" | 01:03'33" |
| 10 | 07'58" | 01:11'31" |
| 11 | 07'16" | 01:18'47" |
| 12 | 07'55" | 01:26'42" |
| 13 | 08'11" | 01:34'53" |
| 14 | 07'32" | 01:42'25" |
| 15 | 07'12" | 01:49'37" |
| 15.0 | 13'33" | 01:50'01" |
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