16.4 km | 01:53:59 | 06:57/km日期: 2023-12-02 15:07 - 平均心率: 162 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83.2
Pace: 07'12" / 06'48" / 06'56" / 06'57" / 06'51" / 07'19" / 06'58" / 06'43" / 07'03" / 07'19" / 07'01" / 07'02" / 07'12" / 06'39" / 06'46" / 06'37" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 141.07 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'56" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 06'51" | 00:34'44" |
| 6 | 07'19" | 00:42'03" |
| 7 | 06'58" | 00:49'01" |
| 8 | 06'43" | 00:55'44" |
| 9 | 07'03" | 01:02'47" |
| 10 | 07'19" | 01:10'06" |
| 11 | 07'01" | 01:17'07" |
| 12 | 07'02" | 01:24'09" |
| 13 | 07'12" | 01:31'21" |
| 14 | 06'39" | 01:38'00" |
| 15 | 06'46" | 01:44'46" |
| 16 | 06'37" | 01:51'23" |
| 16.4 | 06'42" | 01:53'59" |
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