16.1 km | 01:19:27 | 04:55/km日期: 2023-12-02 18:15 - 平均心率: 130 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69
Pace: 05'31" / 05'12" / 05'19" / 05'10" / 05'08" / 05'07" / 04'54" / 04'50" / 04'47" / 04'50" / 07'09" / 04'46" / 04'40" / 04'40" / 04'35" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'34" (+00'02") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'26" | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 04'54" | 00:36'21" |
| 8 | 04'50" | 00:41'11" |
| 9 | 04'47" | 00:45'58" |
| 10 | 04'50" | 00:50'48" |
| 11 | 07'09" | 00:57'57" |
| 12 | 04'46" | 01:02'43" |
| 13 | 04'40" | 01:07'23" |
| 14 | 04'40" | 01:12'03" |
| 15 | 04'35" | 01:16'38" |
| 16 | 04'32" | 01:21'10" |
| 16.1 | 04'30" | 01:21'46" |
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