14.5 km | 01:35:03 | 06:34/km日期: 2023-12-02 18:51 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92.1
Pace: 06'53" / 06'32" / 06'35" / 06'25" / 06'21" / 06'22" / 06'23" / 06'25" / 06'17" / 07'50" / 06'38" / 06'20" / 06'22" / 06'25" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'56") | 706 / 706 |
| 2 | | 06'28" (+00'20") | 1000 / 1706 |
| 3 | | 06'35" (+00'27") | 1000 / 2706 |
| 4 | | 06'27" (+00'19") | 1000 / 3706 |
| 5 | | 06'21" (+00'13") | 1000 / 4706 |
| 6 | | 06'22" (+00'14") | 1000 / 5706 |
| 7 | | 06'22" (+00'14") | 1000 / 6706 |
| 8 | | 06'27" (+00'19") | 1000 / 7706 |
| 9 | | 06'15" (+00'07") | 1000 / 8706 |
| 10 | | 07'44" (+01'36") | 1000 / 9706 |
| 11 | | 06'38" (+00'30") | 1000 / 10706 |
| 12 | | 06'28" (+00'20") | 655 / 11361 |
| 13 | | 06'23" (+00'15") | 1000 / 12361 |
| 14 | | 06'17" (+00'09") | 573 / 12935 |
| 15 | | 06'08" | 814 / 13749 |
| 16 | | 07'12" (+01'04") | 693 / 14443 |
| 17 | | 05'23" | 9 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 105.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'21" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 06'23" | 00:45'31" |
| 8 | 06'25" | 00:51'56" |
| 9 | 06'17" | 00:58'13" |
| 10 | 07'50" | 01:06'03" |
| 11 | 06'38" | 01:12'41" |
| 12 | 06'20" | 01:19'01" |
| 13 | 06'22" | 01:25'23" |
| 14 | 06'25" | 01:31'48" |
| 14.5 | 07'10" | 01:35'03" |
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