11.4 km | 01:45:30 | 09:17/km日期: 2023-11-29 04:44 - 平均心率: 69 - 卡路里: 147 Cal - 平均步頻: 186
Pace: 08'44" / 08'33" / 08'54" / 08'42" / 07'32" / 09'00" / 08'48" / 06'55" / 08'43" / 08'19" / 08'06" / 36'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'47") | 1000 / 1000 |
| 2 | | 08'32" (+01'37") | 1000 / 2000 |
| 3 | | 08'54" (+01'59") | 1000 / 3000 |
| 4 | | 08'41" (+01'46") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 08'59" (+02'04") | 1000 / 6000 |
| 7 | | 08'48" (+01'53") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 08'42" (+01'47") | 1000 / 9000 |
| 10 | | 08'19" (+01'24") | 1000 / 10000 |
| 11 | | 08'06" (+01'11") | 1000 / 11000 |
| 12 | | 36'33" (+29'38") | 362 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'33" | 00:17'17" |
| 3 | 08'54" | 00:26'11" |
| 4 | 08'42" | 00:34'53" |
| 5 | 07'32" | 00:42'25" |
| 6 | 09'00" | 00:51'25" |
| 7 | 08'48" | 01:00'13" |
| 8 | 06'55" | 01:07'08" |
| 9 | 08'43" | 01:15'51" |
| 10 | 08'19" | 01:24'10" |
| 11 | 08'06" | 01:32'16" |
| 11.4 | 36'34" | 01:45'32" |
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