42.2 km | 04:56:30 | 07:01/km日期: 2023-12-02 07:01 - 總爬升: 784 m - 平均心率: 139 - 卡路里: 2010 Cal - 平均步頻: 184
Pace: 06'55" / 06'39" / 10'25" / 03'56" / 03'58" / 06'59" / 04'26" / 08'01" / 04'26" / 06'44" / 06'42" / 05'31" / 05'26" / 05'22" / 05'18" / 05'32" / 05'26" / 05'27" / 05'47" / 05'35" / 06'33" / 05'25" / 05'10" / 07'32" / 08'19" / 08'30" / 10'03" / 10'26" / 08'26" / 08'44" / 09'59" / 09'21" / 09'35" / 09'32" / 07'58" / 08'12" / 06'48" / 06'21" / 06'58" / 07'32" / 08'49" / 06'21" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'54") | 1000 / 1000 |
| 2 | | 06'39" (+02'41") | 1000 / 2000 |
| 3 | | 07'34" (+03'36") | 1000 / 3000 |
| 4 | | 06'46" (+02'48") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 06'55" (+02'57") | 1000 / 6000 |
| 7 | | 04'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+02'19") | 1000 / 8000 |
| 9 | | 06'13" (+02'15") | 1000 / 9000 |
| 10 | | 06'43" (+02'45") | 1000 / 10000 |
| 11 | | 06'42" (+02'44") | 1000 / 11000 |
| 12 | | 05'30" (+01'32") | 1000 / 12000 |
| 13 | | 05'26" (+01'28") | 1000 / 13000 |
| 14 | | 05'21" (+01'23") | 1000 / 14000 |
| 15 | | 05'18" (+01'20") | 1000 / 15000 |
| 16 | | 05'31" (+01'33") | 1000 / 16000 |
| 17 | | 05'26" (+01'28") | 1000 / 17000 |
| 18 | | 05'26" (+01'28") | 1000 / 18000 |
| 19 | | 05'47" (+01'49") | 1000 / 19000 |
| 20 | | 05'34" (+01'36") | 1000 / 20000 |
| 21 | | 06'32" (+02'34") | 1000 / 21000 |
| 22 | | 05'25" (+01'27") | 1000 / 22000 |
| 23 | | 05'10" (+01'12") | 1000 / 23000 |
| 24 | | 07'31" (+03'33") | 1000 / 24000 |
| 25 | | 08'18" (+04'20") | 1000 / 25000 |
| 26 | | 08'30" (+04'32") | 1000 / 26000 |
| 27 | | 10'02" (+06'04") | 1000 / 27000 |
| 28 | | 10'26" (+06'28") | 1000 / 28000 |
| 29 | | 08'25" (+04'27") | 1000 / 29000 |
| 30 | | 08'43" (+04'45") | 1000 / 30000 |
| 31 | | 09'58" (+06'00") | 1000 / 31000 |
| 32 | | 09'21" (+05'23") | 1000 / 32000 |
| 33 | | 09'35" (+05'37") | 1000 / 33000 |
| 34 | | 09'31" (+05'33") | 1000 / 34000 |
| 35 | | 07'57" (+03'59") | 1000 / 35000 |
| 36 | | 08'12" (+04'14") | 1000 / 36000 |
| 37 | | 06'47" (+02'49") | 1000 / 37000 |
| 38 | | 06'21" (+02'23") | 1000 / 38000 |
| 39 | | 06'57" (+02'59") | 1000 / 39000 |
| 40 | | 07'33" (+03'35") | 1000 / 40000 |
| 41 | | 08'49" (+04'51") | 1000 / 41000 |
| 42 | | 06'20" (+02'22") | 1000 / 42000 |
| 43 | | 07'13" (+03'15") | 190 / 42190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 10'25" | 00:23'59" |
| 4 | 03'56" | 00:27'55" |
| 5 | 03'58" | 00:31'53" |
| 6 | 06'59" | 00:38'52" |
| 7 | 04'26" | 00:43'18" |
| 8 | 08'01" | 00:51'19" |
| 9 | 04'26" | 00:55'45" |
| 10 | 06'44" | 01:02'29" |
| 11 | 06'42" | 01:09'11" |
| 12 | 05'31" | 01:14'42" |
| 13 | 05'26" | 01:20'08" |
| 14 | 05'22" | 01:25'30" |
| 15 | 05'18" | 01:30'48" |
| 16 | 05'32" | 01:36'20" |
| 17 | 05'26" | 01:41'46" |
| 18 | 05'27" | 01:47'13" |
| 19 | 05'47" | 01:53'00" |
| 20 | 05'35" | 01:58'35" |
| 21 | 06'33" | 02:05'08" |
| 22 | 05'25" | 02:10'33" |
| 23 | 05'10" | 02:15'43" |
| 24 | 07'32" | 02:23'15" |
| 25 | 08'19" | 02:31'34" |
| 26 | 08'30" | 02:40'04" |
| 27 | 10'03" | 02:50'07" |
| 28 | 10'26" | 03:00'33" |
| 29 | 08'26" | 03:08'59" |
| 30 | 08'44" | 03:17'43" |
| 31 | 09'59" | 03:27'42" |
| 32 | 09'21" | 03:37'03" |
| 33 | 09'35" | 03:46'38" |
| 34 | 09'32" | 03:56'10" |
| 35 | 07'58" | 04:04'08" |
| 36 | 08'12" | 04:12'20" |
| 37 | 06'48" | 04:19'08" |
| 38 | 06'21" | 04:25'29" |
| 39 | 06'58" | 04:32'27" |
| 40 | 07'32" | 04:39'59" |
| 41 | 08'49" | 04:48'48" |
| 42 | 06'21" | 04:55'09" |
| 42.2 | 07'15" | 04:56'32" |
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