33.3 km | 02:53:57 | 05:13/km日期: 2023-12-03 04:55 - 平均心率: 126 - 卡路里: 2090 Cal - 平均步頻: 174
Pace: 05'45" / 05'24" / 05'31" / 05'17" / 05'29" / 05'33" / 05'19" / 05'14" / 05'14" / 05'28" / 05'12" / 05'06" / 09'27" / 05'19" / 05'23" / 05'20" / 05'08" / 05'08" / 05'13" / 05'10" / 06'09" / 05'15" / 05'08" / 05'03" / 05'02" / 04'57" / 04'54" / 08'56" / 05'05" / 05'04" / 05'03" / 04'58" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'14") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'10" (+00'17") | 1000 / 20000 |
| 21 | | 05'28" (+00'35") | 1000 / 21000 |
| 22 | | 05'14" (+00'21") | 1000 / 22000 |
| 23 | | 05'08" (+00'15") | 1000 / 23000 |
| 24 | | 05'03" (+00'10") | 1000 / 24000 |
| 25 | | 05'02" (+00'09") | 1000 / 25000 |
| 26 | | 04'56" (+00'03") | 1000 / 26000 |
| 27 | | 04'53" | 1000 / 27000 |
| 28 | | 05'03" (+00'10") | 1000 / 28000 |
| 29 | | 05'04" (+00'11") | 1000 / 29000 |
| 30 | | 05'04" (+00'11") | 1000 / 30000 |
| 31 | | 05'03" (+00'10") | 1000 / 31000 |
| 32 | | 04'58" (+00'05") | 1000 / 32000 |
| 33 | | 05'01" (+00'08") | 1000 / 33000 |
| 34 | | 04'57" (+00'04") | 277 / 33277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'33" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'14" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 05'28" | 00:54'14" |
| 11 | 05'12" | 00:59'26" |
| 12 | 05'06" | 01:04'32" |
| 13 | 09'27" | 01:13'59" |
| 14 | 05'19" | 01:19'18" |
| 15 | 05'23" | 01:24'41" |
| 16 | 05'20" | 01:30'01" |
| 17 | 05'08" | 01:35'09" |
| 18 | 05'08" | 01:40'17" |
| 19 | 05'13" | 01:45'30" |
| 20 | 05'10" | 01:50'40" |
| 21 | 06'09" | 01:56'49" |
| 22 | 05'15" | 02:02'04" |
| 23 | 05'08" | 02:07'12" |
| 24 | 05'03" | 02:12'15" |
| 25 | 05'02" | 02:17'17" |
| 26 | 04'57" | 02:22'14" |
| 27 | 04'54" | 02:27'08" |
| 28 | 08'56" | 02:36'04" |
| 29 | 05'05" | 02:41'09" |
| 30 | 05'04" | 02:46'13" |
| 31 | 05'03" | 02:51'16" |
| 32 | 04'58" | 02:56'14" |
| 33 | 05'01" | 03:01'15" |
| 33.3 | 04'58" | 03:02'38" |
展開計圈分析
留言 
