21.1 km | 01:51:43 | 05:17/km日期: 2023-12-03 06:15 - 平均心率: 157 - 卡路里: 1036 Cal - 平均步頻: 202
Pace: 05'20" / 05'04" / 05'29" / 05'02" / 04'59" / 05'52" / 05'06" / 05'02" / 05'41" / 04'56" / 05'02" / 05'32" / 05'00" / 05'00" / 06'49" / 04'59" / 04'57" / 05'48" / 04'55" / 04'49" / 04'56" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 06'48" (+01'59") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'07") | 1000 / 17000 |
| 18 | | 05'47" (+00'58") | 1000 / 18000 |
| 19 | | 04'54" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 10'32" (+05'43") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 256.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'29" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 05'52" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'02" | 00:41'54" |
| 9 | 05'41" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 11 | 05'02" | 00:57'33" |
| 12 | 05'32" | 01:03'05" |
| 13 | 05'00" | 01:08'05" |
| 14 | 05'00" | 01:13'05" |
| 15 | 06'49" | 01:19'54" |
| 16 | 04'59" | 01:24'53" |
| 17 | 04'57" | 01:29'50" |
| 18 | 05'48" | 01:35'38" |
| 19 | 04'55" | 01:40'33" |
| 20 | 04'49" | 01:45'22" |
| 21 | 04'56" | 01:50'18" |
| 21.1 | 10'39" | 01:51'44" |
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