18.0 km | 01:54:24 | 06:21/km日期: 2023-12-03 06:50 - 平均心率: 174 - 卡路里: 1087 Cal - 平均步頻: 182
Pace: 05'53" / 06'13" / 06'24" / 06'05" / 06'15" / 06'11" / 06'13" / 06'56" / 06'13" / 06'22" / 06'21" / 06'19" / 06'18" / 06'24" / 06'59" / 06'21" / 06'27" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'21") | 1000 / 14000 |
| 15 | | 06'58" (+00'55") | 1000 / 15000 |
| 16 | | 06'21" (+00'18") | 1000 / 16000 |
| 17 | | 06'26" (+00'23") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'05" (+00'02") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 79.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'24" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 06'56" | 00:50'10" |
| 9 | 06'13" | 00:56'23" |
| 10 | 06'22" | 01:02'45" |
| 11 | 06'21" | 01:09'06" |
| 12 | 06'19" | 01:15'25" |
| 13 | 06'18" | 01:21'43" |
| 14 | 06'24" | 01:28'07" |
| 15 | 06'59" | 01:35'06" |
| 16 | 06'21" | 01:41'27" |
| 17 | 06'27" | 01:47'54" |
| 18 | 06'03" | 01:53'57" |
| 18.0 | 06'02" | 01:54'01" |
展開計圈分析
留言 
