21.2 km | 01:45:39 | 04:58/km日期: 2023-12-03 05:32 - 總爬升: 186 m - 平均心率: 177 - 卡路里: 1296 Cal - 平均步頻: 180
Pace: 05'47" / 05'34" / 05'32" / 05'21" / 05'20" / 05'32" / 04'55" / 05'04" / 05'17" / 05'45" / 05'19" / 04'37" / 04'41" / 04'31" / 04'31" / 04'31" / 04'27" / 04'28" / 04'31" / 04'33" / 04'23" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'31" (+01'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+01'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" (+00'55") | 1000 / 9000 |
| 10 | | 05'44" (+01'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'56") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 04'31" (+00'09") | 1000 / 15000 |
| 16 | | 04'31" (+00'09") | 1000 / 16000 |
| 17 | | 04'27" (+00'05") | 1000 / 17000 |
| 18 | | 04'27" (+00'05") | 1000 / 18000 |
| 19 | | 04'31" (+00'09") | 1000 / 19000 |
| 20 | | 04'33" (+00'11") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'49" (+00'27") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 04'55" | 00:38'01" |
| 8 | 05'04" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 05'45" | 00:54'07" |
| 11 | 05'19" | 00:59'26" |
| 12 | 04'37" | 01:04'03" |
| 13 | 04'41" | 01:08'44" |
| 14 | 04'31" | 01:13'15" |
| 15 | 04'31" | 01:17'46" |
| 16 | 04'31" | 01:22'17" |
| 17 | 04'27" | 01:26'44" |
| 18 | 04'28" | 01:31'12" |
| 19 | 04'31" | 01:35'43" |
| 20 | 04'33" | 01:40'16" |
| 21 | 04'23" | 01:44'39" |
| 21.2 | 04'48" | 01:45'39" |
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