31.6 km | 03:46:10 | 07:08/km日期: 2023-12-03 06:12 - 總爬升: 317 m - 平均心率: 154 - 卡路里: 2391 Cal - 平均步頻: 160
Pace: 06'36" / 06'26" / 06'16" / 07'19" / 06'21" / 06'15" / 06'26" / 06'22" / 06'23" / 06'20" / 06'20" / 06'20" / 06'29" / 06'23" / 06'30" / 08'07" / 06'29" / 06'15" / 06'12" / 09'07" / 06'37" / 07'35" / 13'30" / 06'41" / 06'30" / 07'18" / 06'44" / 06'36" / 06'39" / 08'09" / 10'41" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'20") | 1000 / 1000 |
2 | | 06'25" (+00'13") | 1000 / 2000 |
3 | | 06'16" (+00'04") | 1000 / 3000 |
4 | | 07'19" (+01'07") | 1000 / 4000 |
5 | | 06'20" (+00'08") | 1000 / 5000 |
6 | | 06'15" (+00'03") | 1000 / 6000 |
7 | | 06'25" (+00'13") | 1000 / 7000 |
8 | | 06'22" (+00'10") | 1000 / 8000 |
9 | | 06'22" (+00'10") | 1000 / 9000 |
10 | | 06'19" (+00'07") | 1000 / 10000 |
11 | | 06'19" (+00'07") | 1000 / 11000 |
12 | | 06'20" (+00'08") | 1000 / 12000 |
13 | | 06'29" (+00'17") | 1000 / 13000 |
14 | | 06'22" (+00'10") | 1000 / 14000 |
15 | | 06'30" (+00'18") | 1000 / 15000 |
16 | | 08'06" (+01'54") | 1000 / 16000 |
17 | | 06'29" (+00'17") | 1000 / 17000 |
18 | | 06'14" (+00'02") | 1000 / 18000 |
19 | | 06'12" | 1000 / 19000 |
20 | | 09'07" (+02'55") | 1000 / 20000 |
21 | | 06'37" (+00'25") | 1000 / 21000 |
22 | | 07'34" (+01'22") | 1000 / 22000 |
23 | | 13'30" (+07'18") | 1000 / 23000 |
24 | | 06'41" (+00'29") | 1000 / 24000 |
25 | | 06'29" (+00'17") | 1000 / 25000 |
26 | | 07'18" (+01'06") | 1000 / 26000 |
27 | | 06'43" (+00'31") | 1000 / 27000 |
28 | | 06'36" (+00'24") | 1000 / 28000 |
29 | | 06'38" (+00'26") | 1000 / 29000 |
30 | | 08'09" (+01'57") | 1000 / 30000 |
31 | | 10'41" (+04'29") | 1000 / 31000 |
32 | | 09'42" (+03'30") | 648 / 31648 |
台南沈朝松
台南沈朝松