10.0 km | 00:50:27 | 05:03/km日期: 2023-12-03 08:48 - 平均心率: 178 - 卡路里: 653 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 67.2
Pace: 04'58" / 05'05" / 04'52" / 05'07" / 04'42" / 05'10" / 05'07" / 05'20" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 968 / 9968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
78.73 km 
Asics MAGIC SPEED 累積 :
1521.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 05'07" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 05'10" | 00:29'54" |
| 7 | 05'07" | 00:35'01" |
| 8 | 05'20" | 00:40'21" |
| 9 | 05'13" | 00:45'34" |
| 10.0 | 05'03" | 00:50'28" |
留言 
展開計圈分析
